Speed Trap and Alcatraz

Speed Trap and Alcatraz

QIC: Huckleberry

Date: 8/22/26

PAX: Code Red, Head Hunter, Root canal, Lamb Chop, Crash, Workbench, Ziggy, Subfloor, Rubber Ducky, Adobe, Draino

Head Hunter was able to get YHC on the Q calendar several months ago.  I expected to be 100% and ready to push it, but I am not yet 100%……but still want to push it.  so here is how it went down.

Murph at 0600.  I am not cleared to run for more than a minute and I needed Blocks for Alcatraz……so forced labor it is.  Perform your round of pull ups, merkins, and squats.  then rifle carry a block to the end of the gravel lot and place the block in my car.  then run back and start another round.  after 20 bl0cks are in my car, switch to 10 V ups and resume next round.

645 time was called and my call was full.

COT – prayers for kids in school and bus drivers

Lamb chop takes off for a beach trip and Code Red continues the murph.  everyone else gets ready for Alcatraz.

Alcatraz……

Warm o rama – SSH, abe V, michael phelps, Imperial Walkers

mosey to the parking lot near the playground where pax all picked out a block and a 10ft rope.

the thang….

cycle 1:

backwards block pull with the rope to the top of the parking lot.  perform 5 burpees.  rifle carry back to bottom of parking lot.  5 burpees.  continue for 5 rounds.

Cycle 2:

crawl bear up the parking lot.  perform 5 (needs a name) – elbow plank, use one arm to push the block away from you and then pull it back – back and forth.  Then bear crawl DB drill down the parking lot spaces (everyone loved this).  perform the elbow plank thingys at the bottom and repeat cycle x 3 laps.

Cycle 3:

pull block back up the parking lot, 5 merkins, bear crawl block push the block back down, 5 merkins.  repeato x 3 rounds

Mosey back to start for Mary

Freddie Merc

LBC

Low Flutter

Huck Merkins

COT

Head Hunter has 2 Qs this week

prayers for kids in school. YHC took us out.

NMM

So much, just so much

Great to see Code Red out there this morning!

Lamb Chop was happy there was no running

Head Hunter is a monster and completed the Murph in only a few rounds.  Also out in front all morning, while wearing pants

Crash had one request, no bear crawl block push – I am so sorry

Subfloor had lots to say about the music – which was at one end of the parking lot – so he heard every other song

Adobe never complained, I think he had fun.

Workbench…..well…. he felt the block pull and rifle carry was easy, so he used 3 blocks

Root was in game mode.  no complaints. just work.  and made it look easy.

The Duck was really excited when it started to sprinkle rain, seems to make him go faster.

Ziggy is coming off a GI bug.  I dont know how he did this workout after a GI bug

Draino somehow finds a way to make a hard workout harder.  some sort of duck walk but different.  we all just watched. He also ran in.  I think from Yadkinville.

All in all the weather was great, the PAX were amazing, and it was good to be back out there.  My shoulders are tired.

Head Hunter, thanks for allowing me to lead this group.