Is he strong? Listen, bud! He’s got radioactive blood.

QIC: Wobegon

Date: 8-17-26

PAX: @Green Acres @Burns @Silver Fox @Brittani with an i @Transcript @Autobot

Your humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests.

For example, how does Tom Holland get into such a ripped shape and maintain his attractiveness to Zendaya? Turns out…

Skye Mackintosh | 351 days of seeing if I can get jacked in under 20 minutes a day. it seemed like destiny for me to do this workout and video. Shoutout... | Instagram

 

Sounds like a workout plan to me. It went like this…

Part 1: The Spidey-Cindy (20 Min AMRAP)
Clock set for 20 minutes flat. High reps, lots of great chatter. The playlist kicked off with the Ramones’ cover of the Spider-Man cartoon theme song because of course it did.
  • 5 Pull-ups (or Merkins)
  • 10 Merkins
  • 15 Air Squats
  • Repeat-O
The PAX pushed through multiple rounds, maintaining steady form while the chest and quad burn set in.
Part 2: Sprints & Ab CircuitĀ 
We headed back to the parking lot to work the abs and get an acceptable amount of running in.
  • Pax lined up at one end. 10 Peter Parkers (naturally) and a called abs exercise.
  • Perform the Parker, sprint down halfway
  • 20 of the called abs.
  • Sprint back, plank or Al Gore for the 6

We had a few rounds of this. Interesting fact: absolutely no one likes Crunch Frogs.

6 Minutes of Mary (Jane Watson)
Called around the circle. Good choices.
And done.
COT:
  • Samaritan Ministries tonight, if you can.
  • Iron Pax starts soon. Feel how you want about it, but it is happening.
  • Prayers for Autobot and his enlismtent plans, Silver Fox and recovery for the family after a car accident, aging parents and family members

Great group and the effort was impressive. MC was on-point as well. Burns, the keys are webbed to the top of the street light.

Until next time, True Belivers!

’nuff said,

Wobegon

 

1 Comment

  • Green Acres
    August 17, 2026 10:29 am

    Great beatdown! All the favorites and worked up a good sweat. Thanks for leading Wobegon! šŸ‘

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