WIB Pre-blast for 8/13/26

WIB Pre-blast for 8/13/26

QIC: Wobegon

We’ll launch at the tennis court for the routine below. 

At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax.

Routine 

Sort of like line drills on the tennis court.

1. Start at one end with 20 low flutters
2. Run to the middle: 10 of that rounds exercise
3. Run to the far end: 15 of that rounds exercise
4. Run back to the middle line: 10 of that rounds exercise
5. Run back to the starting line: 20 low flutters
6. Run the full track lap.
7. Repeat-O, on the next round

Rounds:

1. Merkins 
2. Squats 
3. Mike Tyson
4. Skaters 
5. Shoulder taps 

Start over if you get through all the rounds.