Torque’s 40th Birthday B.A.S.H.

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Torque’s 40th Birthday B.A.S.H.

QIC: Van Gogh

Date: 07/30/2026

PAX: @Ziffle, @Tonka (WB), @dr. toot (WD), @van.gogh (QIC)


 

 

Earlier this year, PAX did the Macy will have a slight twist, spelling BASH as we celebrate YHCs 42nd Birthday! Then we had another BASH for my younger daughter, Velma. And now, YHCs brother in law, aka Torque, is turning 40 today! Fate and meant to be!!

 

Warm-o-rama 

  • Mission Statement / Core Principles!
  • SSH x 40 IC
  • Mosey to start loop

 

The Thang

  • Birthday BASH
    • Run around the parking lot stopping at each station for 40 reps of the following:
    • Lap 1
      • Station 1: Block Curls x 40 OYO
      • Station 2: American Hammers x 40 (DC) OYO
      • Station 3: Squat Jumps (SC) (Wall sit and kick) x 40 OYO
      • Station 4: HR Mike Tysons – x 40 OYO
    • Lap 2
      • Station 1: Block Curls x 40 OYO
      • Station 2: American Hammers x 40 (DC) OYO
      • Station 3: Squat Jumps (SC) (Wall sit and kick) x 40 OYO
    • Lap 3
      • Station 1: Block Curls x 40 OYO
      • Station 2: American Hammers x 40 (DC) OYO
    • Lap 4
      • Station 1: Block Curls x 40 OYO
    • Repeato Lap 3, Lap 2, and Lap 1
  • Return to start

 

Mary

  • Doubt there will be time.

 

Fin!

 

COT

  • YHC took us out giving thanks for these fine tall gentlement

 

NMM

  • Well this was a studly group, Zima was found commenting “Must be this tall to enter”, but obviously we would have made a sleeveless shirt height exception just for him!
  • The beatdown was not tooooo tough, but aligned well with how sore YHC was after the Mayhem Murph plus P90X3 challenge from Rollback. 
  • Lots of biceps, some good running, solid ab work, legs, and and just 2 rounds of Hand Release Mike Tysons (inspired by Adobe’s VG Birthday Bash honors at Distillery while we were doing The Macy), made for a great morning.
  • We got in 1.7 miles, 280 curls, 240 American Hammers, 160 Squat Jumps, and /80 HR Mike Tysons.
  • YHC added in a little challenge for the last ten reps… Straighten your arms all the way, jump as high as you can, add a freddy merk with the american hammers, add a superman between the HR Mike tysons.. It really helped feel some extra burn, and these guys didn’t mind!
  • Tonka regretted asking YHC about my trip, because 10 minutes later, YHC was still going on about where we went.
  • Ziffle showed up on time, and only complained a little about the squat jumps.
  • Root Canal mixed in some PT that looked harder than our exercise, and had no trouble keeping up as the war daddy.
  • Overall, Torque would have fit in with this group. He’s 6’ 2”, slightly shorter than all of us, so it would have been a great way to pick on him some. 
  • He met Tonka and Ziffle at Softball the weekend prior, and had a great time being back out at F3 again. It’s a tough balance to strike when your a mechanic and on your feet all day, versus YHC who is mostly sitting at a computer. He was glad to make it out again, maybe we’ll see him back in the gloom one day.

 

A great morning, thanks for coming out guys. That selfie we got is definitely a keeper!!

 

VG

 

 

 

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