Perks of Being the Q

Perks of Being the Q

QIC: Frostbite

Date: 07/08/206

PAX: @Starfish (WD), @Palin (EC), @Yunus (EC only), @Tax Break, @Frostbite (QIC, YHC, WB)

YHC had been texting with Frank & Beans about hanging out. He quickly changes the conversation by asking if I could Q. YHC obliges and gets the key for the next #Conspiracy.

In YHC’s preblast – YHC stated an EC run would commence at 0500. YHC’s preblast did not get much love but I set the alarm for 0430 and make plans to attend the EC. If no one else showed up, YHC would mosey or stretch. Come 0430, YHC knowing what the beatdown entailed, chose to hit snooze and miss the EC run. Come the 0500 alarm, YHC gets a call from a “Jacob Spangler.” Oh crap – he is waiting for me at the announced EC time. Shame on me. Luckily, @Yunus joined our talkative Palin for a quick 3 mile EC.#StrongWork #Cobains

YHC wanted to provide a fast paced #bootcamp that would make the #Flatliners proud and here is what we did.

Warmarama:

SSH – 10 x IC

IST – 10 x IC

Whirlies – 10 x IC

Abes – 6 x IC

Arm Swirlies – 5 x IC

Seal Claps – 5 x IC

Mosey right out of the parking lot and head to the beloved Forsyth Street. YHC originally planned to do 3 man grinder sets where everyone had to complete a set number of reps, but with only 4 present we did Dora Style.

Partner 1 was to run up to the first stop sign and do 2 burpees. Partner 2 do AMRAP. Flapjack until partners reach goal rep number.

Forsyth St: 100 Merkins

Clover St: 100 Squats

Brookstown: 100 WW2s

Pilot View: 100 SSH

Manly St: 100 Merkins

YHC’s originally plan was to unwind this back hitting each of the aforementioned streets but feeling gassed (#Don’tQIfYouCan’tDoIt) we hit each of the streets on our way back and did 2 burpees.

Mosey on over to the playground for:

10 Dips OYO

10 Irkins OYO

10 Dips OYO

10 Derkins OYO

10 Dips OYO

10 Merkins OYO

10 Dips OYO

Mosey back to launch for some mary:

Mary:

Usual Suspects

TIME!

NMM:

@Yunus dragged @Palin during the EC run and left shortly after the beatdown began. He was glistening with sweat and looked like he crushed it. Sorry to miss!

@Palin was not very happy with YHC missing the EC run. He also figured YHC calling an EC run would mean a limited running workout. He pushed through his tired legs and thistle counted his way through the beatdown. No hands were thrown when we moseyed to Manly.

Speaking of the EC run, Palin recalls “finding $20, a pack of beautiful women who flashed him and @Yunus, and it was all at a 6:30 pace.” ‘Twas a good time, Frosty, you should have been there.”

@Tax Break fresh off a 3 week hiatus to the Jersey Shore looked like he did not miss a beat which means the Jersey Shore must not have been that much fun.

@Tax Break got his old man involved in F3 and does not post with him when in town.

YHC was surprised to see my old man throw down an HC for #Conspiracy and not his beloved #BNW but he claims he wanted to support his 2.0. Much love and appreciate you coming out!

@Greenspan would have been proud of this beatdown but was sweating at the pool til dark.

YHC also tried to EH @Frank&Beans to no avail. He was missed.

Announcements:

GreeNest the next 2 Saturdays – see @Starfish!

Project Cornerstone Q-School on August 8th at 9am at Hanes Park aka #IS (RIP :() Brunch to follow.

Prayers:

Project Cornerstone’s @Morning Glory no longer in program. Prayers for healing and recovery.

YHC took us out in a sweaty ball of man. Was great being with you all this morning, and thanks for the keys @F&B!

All the love,

Frostbite