Beat the Heat Beatdown at Cornerstone

Beat the Heat Beatdown at Cornerstone

QIC: Data

Date: 07012026

PAX: Zookeeper, Bullfrog, Senor Fabuloso, Levi, Cheerwine, Hushpuppy, Hollywood

8 PAX pulled a changeup and moved the Cornerstone workout to 9:30 to avoid the 100 degree afternoon heat – we are smarter than we look!  Some nice morning shade made the workout somewhat bearable, though the mumble chatter increased as the temps increased and the shade waned!

Warm O-rama: SSH, Whirly with the clap, Imperial Storm Troopers, Arm Twirly Things forward and back, Michael Phelps

The Thang:

3 Pain Stations:  Complete a Pain Station, run a lap, move to the next pain station, complete, run a lap, do final pain station, run a lap.  First time through, 5 reps each exercise, add five reps for each subsequent tour through the pain stations.  YHC brought a collection of KBs and dumbells to faciliate the stations.

Station 1: Curls, Skull Crushers, Squats, LBCs

Station 2: Bent over rows – Right Arm, Bent over rows – Left Arm, Calf Raises, American Hammers

Station 3: Merkins, Overhead Press, Lunges (2 ct), Plank Jacks

Several PAX made it to the set of 25, others not so much, but everybody kept moving.  We wrapped up with a few minutes of Mary for good measure.

COT – prayer requests for peace and sobriety, also for Morning Glory who has left the program (and not staying clean).  Prayers for Charlie Brown who has graduated from the program and now living with his sponsor and working a job.  Announcements – told the guys about the Q school being planned, they are looking forward to it. YHC took us out.