WIB Preblast – 6.25.26
Date: 6.25.26
PAX: All y'all.
WIB will be at River Oaks Community Church. We’ll start out at the pull-up bars on the backside of the church, and then run a .6 mile loop around the parking lot. Along the way, pax will perform:
- Pull-ups + toes to bar x 5 @ pull-up bars.
- Dive Bombers x 5 @ NW corner of church
- Boot Slap Squats x 5 @ NW corner of parking lot.
Pull-ups + TTB stay at 5 reps each lap. Dive Bombers and Boot Slap Squats increase by 5 each round until round of 20. Then descend back down by 5 each round.
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