War Daddy Burns

War Daddy Burns

QIC: Frostbite

Date: 06/08/2026

PAX: @Burns (WD), @Autobot (WB), @Frostbite (QIC, YHC)

YHC checked the calendar yesterday morn and had a reminder that I had the Q at #Launchpad. YHC checked the F3 calendar and saw no one was listed, so texted the SiteQ to see if my reminder held true. It did. So, YHC dusted off some old cardboard and devised a plan for the northern brethren.

YHC called off the pre-run as the stomach was not agreeing with the idea of running this morning. One too many brats and beers this weekend. @Burns said it sounds like an awesome weekend. It was indeed.

@Spicoli threw down an HC along with @Burns. @Autobot got EH’d and threw down an EC. @Transcript texted @Burns a thumbs up then realized YHC had the Q and must have not liked that idea.

Here is what we did:

Warmarama:

SSH x 20 IC

1 Burpee

IST x 15 IC

2 Burpees

Copperhead Squats x 10 IC

3 Burpees

Abe Vigodas  x 6 IC

4 Burpees

Arm Warmups

5 Burpees.

The Thang:

There would be a start line with a cone. 4 parking spaces away, there would be another cone. That would be the end line.

YHC instructed the #PAX that we would do 1 exercise at the start line and another exercise at the finish line. There would be a mode of transportation in between the start line and the finish line.  The reps at the start line would increase +1 with each set all the way up to 5. The reps at the finish line would increase +4 at the end line with each set all the way up to 20.

A Round:

1 x 4

2 x 8

3 x 12

4 x 16

5 x 20

You would do the mode of transportation there and back in between sets.  Once finished with a round, pickup the 6.

Here is what we did:

R1: Diamond Merkins x OH Press (MOT = bear crawl push)

R2: Goblet Squats x Chest Press (MOT = murder bunny Rifle Carry)

R3: Elf on the Shelf (L/R) x Curls (MOT = Bus Drivers)

R4: RDLS x Burpees (MOT = Lunge Walk)

The crew got through all 3 Rounds and got up to 12 on the Burpee round #CrowdPleaser

Mary:

LBCs, Mutton Crunch, Box Cutters, Low Flutter

TIME!

A very quiet morning up at Oak Summit Park. Except for the barking dogs, 1 walker, and 1 runner. @Burns recruited the runner to no avail this morning, but he sounded interested in the future. A good reminder to always be EH’ing. We all need F3 and thank you for your example @Burns!

@Autobot continues to be a posting maching. 3 times in less than a week. If you haven’t met him yet, you can join him and a colleague for a run this afternoon. #Beast

@Burns was rocking the tank this morning and very quickly suggested an OMAHA on the murder bunnies. He’s a smart one!

All the regulars were missed but YHC has a feeling the momentum is starting to pick up on the #RuralHallExpansion. Come out and support and EH those friends.

Announcements:

YHC has the Q tomorrow at #Parliament

At least 3 runners are running up in Boone this weekend. Best of luck, gents!

Prayers:

None spoken

YHC took us out thanking the SkyQ for the ability to sweat and exercise our minds and bodies. Thank you for the keys @Burns! I left them by the track that I never knew was there.

All the love,

Frostbite