Breaking Out Of Prison And Dropping Bombs

Breaking Out Of Prison And Dropping Bombs

QIC: Starfish

Date: 5/29/2026

PAX: Frostbite (WB), Bootsie, Lamb Chop, Tammy, Spicoli, Starfish (QIC), Dr. Toot (WD)

So the video game “Urban Assault” launched in 1998.  So my junior analyst Claude assisted in developing a suggested workout weinke (that YHC merely took under advisement and therefore only loosely based what we actually did on Claude’s suggestions) and in developing a playlist of 1998 “bangers” to go with it (here Claude did a much nicer job as all of the tunes we listened to this morning were part of Claude’s suggestions).  Seven total pax showed up for at least a part of the festivities and here’s roughly how it went down:

Warm-O-Rama

• Motivators (descending from 8x) (Full SSH x8, Half SSH x8, Legs Only SSH x8, Hops Only SSH x8 then repeato x7, x6, x5, x4, x3, x2, x1) #CrowdPleaser
• IW x15 IC
• Toy Soldier x15 IC
• Arm Swirly Things, forward, x12 IC, hold it
• Arm Swirly Things, reverse, x12 IC

The Thang, Part 1:  Sector Circuit

3 stations:

1) Bailey Park stage:  5 Prison Cell Burpees OYO, run to

2) Corner of 5th and Patterson:  10 Trailer Park Merkins (#Doublewide) OYO, run to

3) Shovel Flag:  15 Sumo Jump Squats OYO

Repeato for a total of 3 full circuits.

Mosey to damp grass.

The Thang, Part 2:  Dropping B.O.M.B.S.

• Burpees x5 OYO
• Run across field to Vine St.
• Burpees x5 OYO
• Overhead Claps x10 OYO
• Run back across field to Patterson
• Burpees x5 OYO
• Overhead Claps x10 OYO
• Merkins x15 OYO
• Run across field to Vine St.
• Burpees x5 OYO
• Overhead Claps x10 OYO
• Merkins x15 OYO
• Big Boy Situps x20 OYO
• Run across field to Patterson
• Burpees x5 OYO
• Overhead Claps x10 OYO
• Merkins x15 OYO
• Big Boy Situps x20 OYO
• Squats x25 OYO
• Run across field to Vine St.
• Overhead Claps x10 OYO
• Merkins x15 OYO
• Big Boy Situps x20 OYO
• Squats x25 OYO
• Run across field to Patterson
• Merkins x15 OYO
• Big Boy Situps x20 OYO
• Squats x25 OYO
• Run across field to Vine St.
• Big Boy Situps x20 OYO
• Squats x25 OYO
• Run across field to Patterson
• Squats x25 OYO

Mosey to benches across Vine St.

The Thang, Part 3:  Descending Pyramid

• Run down Vine to Bridge Over Fifth
• 10 Gas Pumps
• 10 Dive Bombers
• Run back to benches
• 10 Dips
• 10 Derkins
• Run down Vine to Bridge Over Fifth
• 8 Gas Pumps
• 8 Dive Bombers
• Run back to benches
• 8 Dips
• 8 Derkins
• Run down Vine to Bridge Over Fifth
• 6 Gas Pumps
• 6 Dive Bombers
• Run back to benches
• 6 Dips
• 6 Derkins
• Run down Vine to Bridge Over Fifth
• 4 Gas Pumps
• 4 Dive Bombers
• Run back to benches
• 4 Dips
• 4 Derkins
• Run down Vine to Bridge Over Fifth
• 2 Gas Pumps
• 2 Dive Bombers
• Run back to benches
• 2 Dips
• 2 Derkins

Mosey back to shovel flag.

1+ Minute of Mary

• LBCs x12 IC
• Low Dolly x12 IC

COT/BOM:  YHC took us out

FIN.

NMM

Solid group of assaulters this morning.  Strong work and strong mumblechatter.  1.40 miles on the Garmin.  Aerobic 3.2 and Anaerobic 2.5.  Exercise Load 150.

Discussion topics (that YHC heard amongst the flurry of chatter and some of which happened at DeBeen) included:

• BVDBs
• Speaking of BVDBs, @LambChop dispensing more real estate advice
• @LambChop dispensing grandparenting advice
• @Tammy’s love for motivators
• Instructing @Bootsie on the appropriate mileage for WIB
• @Spicoli diving into a 4 foot pool
• @DrToot partying like it’s 1982 at Hinton James dorm
• @Frostbite staying out of prison
• @LambChop’s time in prison
• Generally whining about the wet grass
• Dive Bomber form
• LimpBizkit
• @LambChop’s mom’s music listening habits
• Mike D
• YHC not getting hit by a truck on his bike at OKI this year
• DR workouts in OKI, HH, Charleston
• Disbelief that 1998 was 28 years ago
• YHC’s travel log from April Holland/Belgium cruise
• @Woodpecker’s semester abroad in Belgium
• Sound off in comments on any important nuggets YHC may have missed

Here’s the playlist:

• The Way (Fastball)
• Gettin’ Jiggy Wit It (Will Smith)
• Tubthumping (Chumbawamba)
• Intergalactic (Beastie Boys)
• Everybody (Backstreet’s Back)
• Hard Knock Life (Jay-Z)
• No Limit (Usher)
• Flagpole Sitta (Harvey Danger)
• Semi-Charmed Life (Third Eye Blind)
• Fuel (Metallica)
• Freak On A Leash (Korn)
• Nookie (Limp Bizkit)

Thanks for the honor and privilege of leading.  You get my 2.3 aka The Nantan next Friday.

Your friend,

Starfish