H-BOMBS

H-BOMBS

QIC: Zima

Date: 4/13/26

PAX: Burns, Spicoli, Zima

TIME WASTERS.

Who cares.

BEATDOWN.

H – and Release Burpees x 5

B – onnie Blairs (SC) x 10

O – verhead Slams x 15

M – ountain Climbers x 20

B – ig Boy Situps x 25

S – ide-to-Side Merkins x 30

Run a lap.

Mary.

DONE.

ANNOUNCEMENTS:

• Samaritan Ministries workouts on Wednesday afternoons.
• Need people for Samaritan Ministries on Monday evening.
• GreeNest is happening this Saturday.

PRAYERS:

• Huckleberry’s leg and subsequently his M who will have to deal with his lazy ass for 6 weeks.
• Garbage trucks (ask Spicoli).

Zima Out.