Tabata Tandem
QIC: Burns
Date: 3.16.26
PAX: Green Acres, Burns
I see we’re now in a “backblast optional” era here in DashLandia. Not on my watch!
YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there were a crowd. Alas, a crowd never materialized and YHC & Green Acres got to work.
WoR: SSH, Hillbillies, Abe Vs, Whirlies, Jack Reachers, Michael Phelps.
The Thang: 30s on, 15s off
- Merkins
- R Leg Split Squat
- American Hammer
- Irkins
- L Leg Split Squat
- Heels to Heaven
- Derkins
- Squatty Potty
- Low Flutter
- Burpees
After completing the circuit, run a parking lot suicide (3 lines).
We had time for 4 full circuits and did 1 minute of WWIIs to wrap it all up.
It was a warm and windy morning with the front coming through. The music was YHC’s Spotify Country Mix which should be more aptly titled “Melancholy Monday Country.” The effort was maximum and the execution was perfect. Great morning.
Check Slack for upcoming workouts, check on your buddies who you haven’t seen out in a bit. SYITG.
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