When the Nan-Q no shows…
Date: 1.12.26
PAX: Green Acres, Transcript, Spicoli, Burns
No EC run…too cold to go solo there.
YHC, Green Acres, and Transcript got the WoR going in hope that the scheduled Q was on the way, but after no messages from Frosty, YHC took the reins for the morning
WoR – SSH x20, IW x20, Whirlies x20, Michael Phelps x10, Run a lap. Then Spicoli showed up & Transcript fired up his tunes to keep spirits high
The thang pt 1 – tennis courts.
Three stations and a runner. The runner is our timer to rotate stations. We did 5 rounds of
- Run a lap around the tennis courts
- Battle rope
- Slam ball
- Jump rope
The thang pt 2 – shelter
We did three rounds of
- 5 burpees
- 10 squatty potties
- 15 irkins
- 20 dips
- Run a lap of the parking lot
Mary by committee
Fin
NMM – cold. good company. hard work
Announcements – Spicoli has Launchpad Q next week. Samaritan Ministries next week, too. GreeNest Saturday.
Prayers – $5 and family, Transcript’s M, aging family members. YHC took us out
Frostbite, the keys are yours again when you want em!
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