No BH’s were harmed in the Execution of the Beatdown
QIC: Dr. Toot
Date: 7 November 2025
PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot
PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot
Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there.
Warmorama: The normal time wasters of slow rise to the heart rate and a bit o’ stretchy stretchy.
The Thang: Bear crawled and lunge walked through the Coal Pit on the way to the train tracks for 6 rounds of Cindy, 5 pull ups, 10 merkins, and 15 squats. We then meandered for a No Fun 4 corners around Bailey Park… 11 burpees, then 11 burpees and 22 merkins, then 11 burpees, 22 merkins, and 33 squats, and lastly, 11 burpees, 22 merkins, 33 squats, and 44 plank jacks. We began the unwind with another 44 plank jacks, 33 squats, 22 merkins, and 11 burpees. As the time was drawing nigh, we did two rounds of 7 Layer Dip with L and R leg step ups interspersed with dips. Back to the start for a bit of Mary, who are we kidding, WW IIs til 6:15.
Announcements: Greenest next week, all hands on deck!
MNM: Super strong work. I think Lamb Chop is squatting deeper. Congrats. Spicolli was on time. Moonshine is the real deal and can’t wait to see him again. Superfly, Tammy, and Starfish were keeping the Dashpax well represented so the Omaha boys will know we are on this.
