New Blacktop, Who’s This?
QIC: Burns
Date: 10.6.25
PAX: Brittani, Burns
Launchpad has received a makeover – a newly minted parking lot complete with painted spaces far exceeds in quality the gravel lot that was there prior. Unfortunately for the visiting pax, the gates were closed so we had to park across the street and play frogger to get to launch. That ought not to be the case again, but in case it is there is a little parking pad across the way that can accomodate. Brittani joined YHC for a nice beatdown to start our week, to wit:
WoR – standard
The Thang pt 1: Bench circuit in the shelter. L leg/R leg step ups, Dips, Squats, and Irkins, then jog it out to the end of the parking lot. 4 sets…start w/5 reps of each then 10, 15, 20.
The Thang pt 2: 4 corners in the new parking lot. Shoulders, Legs, Abs. 15 is the number.
Shoulders – C1 Merkins, C2 Merkins + Plank jacks, C3 Merkins + Plank jacks + Alternating shoulder taps. C4 Merkins + Plank jacks + Alternating shoulder taps + Carolina dry docks.
Legs – C1 Reverse lunges (dc), C2 Reverse lunges (dc) + Calf raises, C3 Reverse lunges (dc) + Calf raises + Electric chair (dc), C4 Reverse lunges (dc) + Calf raises + Electric chair (dc) + Squats
Abs – C1 WWIIs, C2 WWIIs + American hammers, C3 WWIIs + American hammers + Heels 2 heaven, C4 WWIIs + American hammers + Heels 2 heaven + 1 min plank.
Times up!
Great workout, great company. Brittani expanded his exicon knowledge…CDDs and Electric chairs were new to him. Had some good conversation about his 2.0’s experience on homecoming court last weekend. Transcript has the Q next week, come up up to the ‘pad and check out the new pavement! #ItAintThatFar
Prayers for Brittani’s M going through a tough time w/2.0s, and for YHC’s sister-in-law’s pregnancy.
