Talkin’ Shop at #TIT

Talkin’ Shop at #TIT

QIC: Frostbite

Date: 09/29/2025

PAX: @Zima (talker), @Palin (EC, Talker), @Schlitz (EC, Talker), @Greenspan (EC), @Ziggy Stardust, @Boomerang (WD), @Second City, @Tammy (SITEQ!), @LambChop, and @Frostbite (QIC, WB, EC)

YHC had the pleasure of leading a bunch of yahoos this AM at #TIT – a great #AO with even greater #PAX.  With Bagpipe’s sudden departure, we had to find a new SiteQ for this location and it was sent out into the interwebs that it would be announced this AM!

4 got an EC run in. The standard fare – 2.8 miles around Kirklees. No lights on in @Bevo’s home.

Many were already circled up as the runners got in and we were ready to rock and roll.

Coming off of IPC Week 3 – there was lots of discussions that the format was great, but the quantity of reps and the exercises called, absolutely sucked.  So, YHC stole the general framework for today’s BD, with heavy on the modifications.

Here is what we did:

Warmarama:

SSH – 5 x IC

Hillbillies – 5 x IC

IST – 5 x IC

Helicopters – 5 x IC

Whirley’s – 5 x IC

Abe’s – 6 x IC – SLOWWW

Arm Swirleys F/R – 5 x IC

Seal Claps – 5 x IC

OH Claps – 5 x IC

Moroccan Night Clubs – 5 x IC

Chinooks – 5 x IC

Mosey on over to the parking lot aka where the blocks are and grab a block.

The Thang:

There would be a timer for 5 minutes. When timer goes off – run to other end and do 10 Mike Tysons.

In between the timer, do the below on your own:

SSH – x 20

Curls – x 20

SSH – x 20

Squats – x 20

SSH – x 20

OH Press – x 20

SSH – x 20

Side Lunges – x 20

Rinse and repeat until time. If timer goes off – run, and pick back where you left off of.

Mary:

Single Leg Alabama Prom Dates

Little Baby Crunch Low Flutters

Penguin Crunches

Juanitas

H2H

5 Burpees courtesy of @Boomerang

TIME!

NMM:

At the onset of the Thang, @Lambchop was worried that with all the counting, there would not be much talking. Oh don’t you worry – @Palin/@Schlitz/@Zima were there. And all next to one another. As @Palin always says, his ability to keep the MC going is just a sign of how good of shape he is in.

Poor @Second City was introduced to @Schlitz today and is now a 10% owner in a THC company?! The deals that are done in the gloom…Great seeing you out there SC – keep on coming out and visiting all of the AOs!

@Tammy was also on the far side with the chatterboxes – wouldn’t let it get in the way of him actually doing the workout!

Speaking of @Tammy – he is now the new siteQ! Such a beast and even better #HIM. Excited to see this location grow under his reign. Thank you @Bagpipe for your leadership and thank you @Tammy for stepping up!

@Lambchop kept the MC going on the other side getting to know @SC and YHC. Think he lapped all of us at least 2 times with his speed.

The OGs (@Boomerang and @Ziggy) were on the other end maintaining a peaceful conversation throughout that I am sure was just as exciting as the other end. They got their work in and even paid compliments to the Q.

@Greenspan enjoyed the BD format as well and was worried that I had stolen his weinke for tomorrow’s beatdown at #Parliament.

Strong work by all!

Announcements:

Ardmore RAH – October 18th! Not too late to sign up and join the F3 Winston Salem Team! Come on out – we will have a table trying to grow the good and support this great local cause.

@Zima is hosting the 2nd annual Backyard Ultra sometime in November. See Slack for deets and try to outlast @$5 Footlong

@Tammy again is the new SiteQ! Calendar is filled out but be on the lookout for 2026 Qs!

Prayers:

@Lambchop and his M as they welcome new life into the world next week

@Schlitz and his M as they bring new life into the world in a few months

YHC took us out thanking the SkyQ for the beauty we see in his Creation and the life he brings us.

All the love,

Frostbite