1, 2,3…lighting round!
QIC: Wobegon
Date: 9-29-25
PAX: The Singing Cowboy (WD), Tonka (WB), Crusier, Wobegon
Warm-O-Rama
All the favorietes.
The Thang
We make our way down to the shelter by the lower track, cardboard, speaker, and camp light in hand.
It went like this:
Round 1
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5 Walkers
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10 Merkins
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15 Squats
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20 LBCs
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Lap around the track
Round 2
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5 Walkers
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10 Merkins
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15 Squats
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20 LBCs
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5 Dry Docks
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10 Seal Claps
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15 Overhead Claps
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20 Gas Pumps
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Lap around the track
Round 3
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5 Walkers
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10 Merkins
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15 Squats
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20 LBCs
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5 Dry Docks
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10 Seal Claps
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15 Overhead Claps
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20 Gas Pumps
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5 Parker Merkins
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10 Mountain Climbers
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15 Alternating Shoulder Taps
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20 WWIIs
Lightning Round
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5 minutes on the clock
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5 reps of each exercise from Round 3
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Cycle back to the top, no laps
Finisher
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Peloton run down the parking lot and back, dodging cars as only HIMs can.
Mary by Committee
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Variety of core from the PAX, highlighted by Huck’s Three Merkins. Thanks, I hate it.
COT
- Blind Date’s surgery
- Pax with babies arriving soon.
- Shootings from the weekend in Michigan and the Carolina coast.
Annoucments
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Bootsie’s VQ at Flatline Tuesday!
- RAH soon.
- Zima’s backyard ultra, chime in on date and time suggestions.
NMM:
- Looked like both TSC and Tonka got some EC running work in.
- Site Q Crusier kept it going; he runs a fine AO and gives maximum effort
- Singing Cowboy with the quick and impressive music identification today. Look in my eyes, what do you see? The Cult of Randy Auuuutry.
- Thoughts and prayers for Tonka’s nicked ruck kit and whatever the thief needed it so badly as to resort to thievery.
Crusier, the keys are somewhere along the track. Thanks for the invite and the opportunity. Great way to start a week.
