Mayhem Rock Party

Mayhem Rock Party

QIC: Zima

Date: 7/30/25

PAX: Rollback, Workbench, Drama Queen, Wahoo, Tweety Bird, Subfloor, Huckleberry, Root Canal, Draftee, Smee (aka Jake the dog), Zima

This beatdown was a last minute adaptation of a CSAUP from The Speakeasy a little over a year ago.  It was a bad idea then and it did not improve at all with age.

TIME WASTERS.  We could have had more time to do the actual workout if we weren’t forced to waste precious minutes in the beginning.

BEATDOWN.

Mission: Move your rock to the top of the hill

Each round:

1. At the start point, do 10 No Cheat Burpees with a Clap.
2. Mosey uphill to your rock.
   • If you pass a corner without your rock do:
     • 5 WMDs
     • 10 KTG Pulse Lunges
     • 15 Elbow Spider Planks
3. At your rock, do 10 Curl Press Rockees.
4. Rifle Carry your rock to the next corner.
5. Do 10 Curl Press Rockees.
6. Leave your rock and Mosey back to the start point.
   • If you pass a corner without your rock do:
     • 5 WMDs
     • 10 KTG Pulse Lunges
     • 15 Elbow Spider Planks
7. Repeat until your rock has made it all of the way to the top of the hill.

NOTE: When rifle moseying with your rock, if you must lower it, stop and do 10 WWIIIs.  If you are caught Coldplay Cuddling your rock, just quit and leave.  Once finished, continue the rifle mosey to the next corner.

DONE.

NMM:

• Despite some valiant efforts, nobody finished in the allotted time.  Perhaps if we hadn’t wasted so much time in the beginning, we could have accomplished our mission.
• Draftee had PTSD from the original CSAUP so he brought his pup for support.
• Huckleberry had PTSD from the original CSAUP so he berated the Q with unkind words.
• Workout rules were sometimes followed.
• Many PAX expressed extreme pleasure at the choices made during this beatdown.
• It’s all about the rock, baby!
• Burpees before this workout were probably not a good idea.  I’m not sure why anyone would do that.  I’m just throwing it out there.
• Calories were burned.
• Pro tip: If people don’t post to your CSAUP, bring your CSAUP to them.

ANNOUNCEMENTS:

• AI Over Ales tonight at Joymongers at 5:30pm.
• MayHIM will happen on the last Wednesday of each month.  A 30 minute 1st F followed by a 30 minute 3rd F (plus coffee).  Note: The start time will be 5:15.
• Sea-Man has the Q at Alcatraz on Saturday

PRAYERS:

• Domestic issues.
• Dogs, all dogs.  But especially the Root Canal and Cruiser families.
• Huck and those close to his professor who recently passed away.
• Rollback’s M’s further treatment

Let us be the men that our dogs think we are.  Zima Out.