Since “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100...
Read moreTis the season to run. Lots of training going on for various races which make for mushy legs, sweat puddles, and humid temps. @Chomper asked me to Q a while back as he was transitioning SiteQ duties. I dutifully obliged but then got hurt...
Read morePerfect temp, great crew at The Iron Throne this morning! Schlitz preblasted the EC run but ended up doing it as Sad Clown. But fast! 🏃🏻 Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual...
Read moreThere was a theme, I swear. July 7th….7/7…1977…the year Star Wars and Smokey and the Bandit came into our cultural lives…but leaving the speaker at home killed whatever tentative connection there was to the theme…so we were deprived of...
Read moreWarm-Up: At Crash’s request there was a warm-up. SSH – IC Abe Vigoda – IC Mosey to the back lot The Thang: End-to-End Circuit One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round...
Read moreWarm-Up SSH – IC Abe Vigoda – IC Arm Circles – 10 forward/back High Knees – 10 Connect Four The PAX were divided into two teams. Each of the four 2.0s received 5 tokens each. All PAX did the following exercises. 10 Merkins 10...
Read moreOne of the benefits YHC enjoys from F3 is the improvement of my cultural IQ – Preblast AI pics, Starfish’s (and others) playlists, Sour Mash memes – so when I saw the Q date was 7/1 I thought I would enlighten the pax with a...
Read moreToday is World Wide UFO Day, which just begs for a workout theme. Here is what we did: Warm-O-Rama was standard, and the sweat began. The Q fired up the speaker for our special edition Spacy Punk music playlist, and we got started. Welcome to...
Read moreLast night was tough being my first workout back after celebrating with an North Carolina mud slide all weekend thanks to my little. But hey, shit happens 😉 anyways-ended up with a fantastic group of guys already waiting on me and Spicoli to get...
Read moreFriday was my oldest daughter’s 14th birthday, so YHC decided to theme today’s beatdown in her honor! My daughter is smart, strong, competitive and independent, so we can’t make it easy… Warm-o-rama Mission Statement / Core Principles! No...
Read moreYHC was looking forward to cooler temps and humidity in the northern latitudes where the Launchpad lay. Burns had given YHC the heads up that the field had gotten soaked on Sunday, so YHC scoped out the track pre-EC run. It too was in no...
Read moreThe sunny, humid, but not crazy hot morning greeted the intrepid PAX. As usual, I had a simple, unimaginative plan for the crew. After a short stretchy warmorama, we ambled to acquire coupons. My plan was to get the heart rate up with no running...
Read more