He’s Got Great Feet

He’s Got Great Feet

QIC: Burns

Date: 3.18.2024

PAX: Green Acres, Greenspan, Frostbite, Ziggy Stardust, $5 Footlong, Red Pajamas, Rubber Ducky, Zima, Frank and Beans, Wooly Bugger, Lamb Chop, Burns

YHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful.

2.8 mile pre-run with Greeny and Frosty, always a pleasure.

Pleasantries exchanged with the pax upon their arrival – great to see Ziggy again after some time out of town, always a treat whenever $5 makes it out, wonderful to meet Red Pajamas!

WoR – Abe Vigodas, Whirlies, Hillbillies, SSHs, Michael Phelps.

Mosey the long way to the blocks with stops for merkins and copperhead squats x10IC. Green Acres took a shortcut and missed the fun.

The thang: Grab a block and head down to the backstop on the field (carefully!). 30 minutes on the clock – Complete the exercises on the weinke x10, then x20, then x30. Every 3 minutes on the minute (E3MOM) run around a soccer goal and back, located appx. 75 yards away.

• Curls
• Goblet Reverse Lunges
• Block Swings
• WWIII
• Side-to-side merkins
• Squat Thrusters

After the final run, return the blocks to their home and head to launch for 5 minutes of mary. IIRC, we did low flutter, gas pumps, american hammer, muttons L & R, and a high plank for time.

High energy effort by the pax this morning. Loved being out there with each of you. Looking forward to seeing more of Red Pajamas!

Rubber Ducky wouldn’t stop talking [I could end the sentence there] about DJ Burns’ footwork in the UNC-NC State game.

Lots of great 2F opportunities on the horizon.

Prayer requests for $5’s family

Thanks for the keys, Ducky!