Post Hole’s (E)Mom
QIC: Zima
Date: 11/11/22
PAX: Van Gogh, Transcript, Hansel, Lamb Chop, Gretel, Post Hole, Spicoli, Zima
WARMUP.
There might have been some SSHs in there somewhere.
BEATDOWN.
EMOM
3 Burpees
EXERCISES
- Side-to-Side Merkins x 100
- Reverse Crunch x 100
- Ratchet Squats x 100
- Run up parking level and back down x 10
- Bear Burpees x 50
Waiting for Each PAX Exercise: Alpine Climbers
FINISHED.
ANNOUNCEMENTS.
- Transcript has the BnW Q on Wednesday. Cheesesteak has the Conspiracy Q on Wednesday.
- Someone sub for Huckleberry at IS tomorrow.
PRAYERS.
- THANKS to all of the men and women who have served in our armed forces.
- Mrs. Lamb Chop’s test.
- Lamb Chop’s travels.
Zima Out.
