15 Men \ First Time__Throw in a Bill Murray.

HomeBootcamp15 Men \ First Time__Throw in a Bill Murray.

15 Men \ First Time__Throw in a Bill Murray.

QIC: Adobe

Date: 2-2-22

PAX: Workbench, Burlap, Dramaqueen , Cruiser, Van.Gogh, Offsides, Splash, Boomerang, PonyExpress, Crash, Dr. Toot, Zima, Subfloor, Wobegon, Adobe (VQ)

Warm-o-rama

  • Mission Statement / Core Principles ( Nailed It ! )
  • Side Straddle Hops ( 20 )
  • Imperial Storm Trooper Walker ( 10 ) IC  { Whoops }
  • Arm Swirley ( F & B – 10 ea ) IC
  • Abraham Vigoda IV ((Abe Vigoda’s very young great great grandson )) ( 10 ) IC
  • Whirly w/the Clap ( 10 ) IC

The Thang

  • Mosey up the Hill to Nowhere.
  • ½ Way up, do 2 Modified Copperhead Merkins ( 2 )
  • At the top, do LBC’s ( 22 )
  • Mosey back down the hill
  • Did this twice
  • Mosey over to Picnic tables
  • Dips ( 22 )
  • Stirkins { High Knee with an Irkin at the bottom } ( 22 )
  • Dips ( 22 )
  • Mountain Climbers ( 22 second count )
  • Dips ( 22 )

 

  • Mosey back up to Main Parking Lot

 

  • The Main Event ( Modified Bill Murray )

 

  • ( 4 Pain Stations, 2 exercises on the front of each station with reps )
  • Once both exercises are completed, follow the directions for method of travel to next Pain
  • : The Pax Can choose to either run an entire lap around all 4 pain stations, and travel to next station, or travel from 1 to the next via the suggested travel method.
  • Station 1: Exercise… 1. Diamond Merkins ( 22 ) E2. Squats ( 22 )
  • Station 2: Smurf Jacks ( 22 ) E2. American Hammers ( 22 )
  • Station 3: Scorpion Dry Dock ( 22 ) E2. WWII’s ( 22 )
  • Station 4: Pickle Pounder ( 22 ) E2. Monkey Humpers ( 22 )

Once the Pax finish all 4 Stations, turn card over for next set of exercises. 😉

Repeato Until Dead.

 

Mary

  • Peter Parkers x 10 IC
  • Pickle Pounders  ( Dang, this is where it got messy; crashed  in Turn 4 ), ended up being Alabama Prom Date x 20 in no particular order or cadence. ( Meant to call out Penguin Crunches…better luck next time )

 

CoT

Count off ( 15 ) – Name O Rama

ANNOUNCEMENTS:

  • Blood Drive 2-19. Info online and on Slack.
  • Crash has the Q at TRQ.
  • Workbench has the Q at Distillary.
  • DQ has the Q at VI on Monday 2-7. VI’s 8th Anniversary?

 

PRAYERS:

  • Schneider’s family. Brother in law passed away.
  • Van Pelt’s family. Mother passed away. Funeral 2-3-21, Jamestown Methodist.
  • Prayers for the Fertilizer plant fire and all the Firemen and Safety Workers. Prayers for families that had to evacuate.

The Rest of the Story

Gentlemen, thank you all for coming out for my VQ. I was nervous as heck; didn’t want to screw anything up. Thank you for the encouragement and the support. I am very thankful to have received the invite to try out F3 last September. ( Thank you @Subfloor )

Thank you all for the dedication that you put in, day in and day out for F3. Thank you for the accountability. Thank you for the beat downs! Cheers brothers.

  • Playlist from the workout today: There were connections, but more like 22 degrees of Kevin Bacon  Bill Murray, and one How I Met Your Mother. ( We can discuss later )

I Got You Babe — Sonny & Cher

I’m Gonna Be ( 500 Miles ) – The Proclaimers

Pennsylvania Polka – Frank Yankovic & His Yanks

Polka Face – “Weird Al” Yankovic

Smoke On the Water – Bill Murray

I’m Alright ( Caddyshack Theme ) – Kenny Loggins

The Alternative Polka — “Weird Al” Yankovic

 

Quotes of the Day: I’m sure there were many more, but these were gems.

Burlap said “his first time was with 15 guys.”

Offsides said “that cupcake went down wrong”

Please check out the signs.

Adobe