Unrealistic Expectations

Unrealistic Expectations

QIC: H.O.G

Date: 4/24/2021

PAX: Sea Man, Hooker, The Deuce, Crash, Bevo, DQ, Sub Floor, Dr. Toot, SGT. Schultlzy, Ziggy Stardust, Bullwinkle, Code Red, Van Gogh, H.O.G

The Q knew that he would have to stay for 2 hours of working out. So, why not make one of the most ridiculous achieving workouts so that the Pax would get there money’s worth, pass the time quickly, and keep moving constantly. Unfortunately, the Pax were not all on the same page with the Q’s idea of fun or a good time.

The Warm Up

Abe Vigoda

Michael Phelps

Slow Whirly

Arm Swirly

Single leg Donkey kicks

lying Windmill

Scorions

The Thang

Run a lap around perimeter of the parking lots (approx 1/2 mile loop) before each exercise

Run- 20 burpees

run-100 dips

run-200 hand release merkins

run-300 squats

run-400 gas pumps

10 burpees

COT

May 8th Bullwinkle VQ Alcatraz

May 15th Q School Alcatraz 7am

Pray for Smith Family

NMM

The Pax were not in love with all the running

Van Gogh actually said Omaha to merkins- shock faced

There were lots of reps going on today and the pax were not fans

Probably banned from Alcatraz

VG is blaming Turnover for letting me Q

VG the keys were left on the ground near my merkins sweat pile. YHC arms hurt to much to lift them up into my pocket.