Tres Blockheads

Tres Blockheads

QIC: Van Gogh

Date: 08/29/2019

PAX: Schneider, Blue Light Special, Van Gogh

Warm-o-rama 

• SSH x 20 IC
• IST x 20 IC
• Abee Vigoda x 6 OC
• Copperhead Squat x 10 IC

The Thang

• Parking Lot Line Work
  • 20 parking spots, perform exercise at line and mosey to the end and back in between.
  • Upon return, get block and move to next line
  • Lines 20 – 11, perform 20,19,18,17,16,15,14,13,12,11 reps of bent over rows.
  • Lines 10 – 1, perform 10 Military Press.
  • Turn around.
  • Lines 1-10, perform 20,19,18,17,16,15,14,13,12,11 reps of curls.

Mary

• American Hammer x 20 IC
• Penguin Crunch x 20 IC
• Mutton Crunch x 20 IC L/R

Fin!

CoT

• YHC Took us out lifting up prayers spoken and unspoken and giving thanks for the cooler weather.

NMM

• Original planned beatdown was scrapped as 4 minimum were needed… will save for later!
• Grand total of 1.6 miles this AM.
• Lots of reps of one exercise gets HARD.
• Great to hang out with @BLS for the first time in a while, learned he works at Inmar with Landshark (hope to see you soon!).
• @Schneider is all kinds of tough, and should be considered the true #Nantan of @F3WeFoCo… clearly he’s the responsible brother between him and @SourMash!
• Speaking of @SourMash, he and @Harden and @Katniss (aka @WeFoCo-Ramses) went on a 10K training 2 mile run, only @Harden stayed for Mary.
• Strong Work, men! Always a pleasure to be back in my old Clemmons stomping grounds!