Red Line 10.16.18

QIC: Manscape

Date: 10/16/2018

PAX: The Vig, Hitman, Lysol, Peacemaker, Walter White, Plunger, Sac, Boo Boo, Valdez, Whirly, Balco, Lemming, Burlap, Manscape

PAX: The Vig, Hitman, Lysol, Peacemaker, Walter White, Plunger, Sac, Boo Boo, Valdez, Whirly, Balco, Lemming, Burlap, Manscape

14 PAX turned out for what was a perfect morning for running that went down as follows:

Run out of the Hanes Park parking lot:

Right on Sunset
Right on Glade
Right on Hawthorne
Stop at corner of Hawthorne and Glade for:

Run up Northwest Blvd. to Hyde Avenue, mosey down to bottom
Run up Northwest Blvd. to Lynwood Avenue, mosey down to bottom
Run up Northwest Blvd. to First Street, mosey down to bottom

Continue running down Northwest Blvd.
Right on West End Blvd.
Stop at Clover (base of the Intimidator)

Run up the Intimidator to Carolina Avenue, mosey back to bottom
Run up the Intimidator to Jersey Avenue mosey back to bottom

Then on to the Track for:

Ins and Outs

Continuous running around the track going full throttle on the straightwaways and easy on the curves
Q called time after about 10-12 minutes

Back to Parking lot for

COT

Announcements

Valdez is getting married in about two weeks !

Prayer Requests

Plunger’s niece, Brooke, difficulty with pregnancy
Lysol’s co-worker’s mother battling Stage 3 cancer
Bluto and Closer running first marathon this weekend

YHC took the PAX out lifting up these prayer requests and giving thanks for this day.

NMM

A great morning to be out running, strong work by all,
PAX grateful that the Q did not call for a third run up the Intimidator
Great to see Peacemaker continuing his comeback !
Thanks to Burlap for sending the list of PAX in attendance so that YHC did not have to rely on his memory.
YHC grateful for the big turnout this morning. A pleasure to lead again.

2 Comments

  • Burlap
    October 16, 2018 3:03 pm

    This was a well planned and executed workout. Whirly was strong on the In and Outs. And Walter White got some extra credit on the hills by re-running them while waiting on the six. Lysol’s gluteus maximus was bothering him but no pax stepped up to massage it. Hope you feel better, Lysol!

  • Sean Kinder
    October 17, 2018 8:12 am

    Great to be out amongst WS finest PAX yesterday! Manscape’s silent demeanor has a subtle intimidating element, and the pax came to realize this yesterday…so when he backed off the last venture up The Intimidator all PAX worked harder on Ins/outs YHC calls this “Manscape psyschology” thanks to Burlap for not rubbing yhcs rear end!

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