Dr Pepper day at Purgatory

Dr Pepper day at Purgatory

QIC: Pony Express

Date: 09/01/2018

PAX: Burlap, Fester, Boomerang, D Day, Green Acres, Spam-a-lot, Roosevelt, Ziggy Stardust, Undertow, Deductible, Pony

The plan for Dr Pepper day was hatched earlier in the week and was originally intended for TRQ on Thursday morning; however, there was just too much material to cover in a 45 minute workout… therefore, the pax graciously allowed the event to be postponed until today.   Who doesn’t like Dr. Pepper ????  Well, its possible that you won’t after a miserable beatdown.   you be the judge

WARMUP:

• SSH x 23 (in honor of the 23 delicious flavors in Dr Pepper)
• IST x 15
• Mountain Climbers x 15
• Whirly has the Clap (possible cured by Dr Pepper)
• one legged Arm Circle things x 2 x 10
• Merkins x 10
• Copperhead Squats x 15
• Shoulder Taps x 15

Mosey Towards the Tennis courts

Learn a new Exercise.   The Dr Pepper  (10 Merkins + 2 burpees + 4 Jump Squats)

Mosey to the tennis courts

4 corners in honor of Goofy

• Round 1, 5 burpees in each corner
• round 2, 10 merkins in each corner
• round 3, 20 squats in each corner

INTERMISSION: Mosey to the center of the field, honor John McCain

• 20 prisoner get-ups
• 20 WWII situps

Mosey to Cafeteria Wall

• Wall Sit
• Balls to the Wall
• Donkey kicks x 15
• Wall Sit
• Zuckerburg Rebound drill x 15

Mosey to Rock Pile, pick a medium rock

• curls x 15
• chest press x 10
• rows x 15
• John Kusak around the circle
• Skull crusher x 10

Mosey Towards Lido Deck, stop for a Dr Pepper 10/2/4

Lido Deck

• Durkins
• Left leg step up x 10 oyo
• dipx x 10 oyo
• right leg step x 10 oyo
• Urkins x 10 oyo
• Box jump x 10 oyo

Mosey over to drive way, stop for a Dr Pepper (10/2/4)

• Karaoke to the circle and back
• lunge walk, bear crawl, backwards run
• run, quarter back drill back

Mosey to Parking lot for MAry

• LBC x 15
• American Hammer x 10
• Rosalita x 15
• low flutter x 15
• American Hammer x 10
• Mutton crunch x 2 x 10
• Penguin Crunch x 15

fin

Announcements

• Convergence 7:00 Monday at The Estate

Prayer for

• Spamalots coworker who lost mom and has a sick Dad
• Undertow’s dad Bob Chemo this week
• Pony’s wife knee surgery
• Juice Box recent knee surgery

NMM

Thanks to the pax for putting up with another random theme.  We learned a number of random and useless facts.  Burlap is a Dr P fan, so he already knew most of the trivia.   Impressed byVan Pelt who ran by during the warmup on mile 14 of a training run.  The dude looked amazing.  There was a lot of sweat this morning.   During circle time we had snacks…   of at least a cold Dr Pepper….. which saved Burlap from having to buy one at Chick Fil A.  Amazing htat Fester was the war Baby at 45 !!!  there was no hate this morning at all.