You can’t have any pudding if you don’t eat your meat – RNG

You can’t have any pudding if you don’t eat your meat – RNG

QIC: Closer

Date: 6/11/18

PAX: Burlap, Juice Box, Gepetto, Wobegon, Closer (QIC)

Burlap, Juice Box, Gepetto, Wobegon, Closer (QIC)

YHC was informed/reminded about Q responsibilities yesterday around 5pm.  That left plenty of the time come up with a route and playlist.  With it being the last day of school in WSFCS  I took the opportunity to celebrate summer.  Selfishly YHC took the opportunity to launch from Speas so I didn’t have to drive.  Thanks to the five fine gentlemen that joined.

Here’s the route we ran.

http://www.mapmyrun.com/routes/view/2100865780

We did 15 minutes of Gunning.

We did Tabata 3 rounds with 8 intervals of 24 seconds on and 10 seconds rest

Round 1 – Merkins and American Hammer

Round 2 – Squats and Low flutter

Round 3 – Alternating Lunges and LBCs

FIN

COT

YHC took us out praying for the transition into summer and that young ones will make wise decisions.  Also prayed for the Tuco family transition to Richmond.  Thanked God for the PAX and His love and grace!

NMM

It was hot and humid.  PAX was very sweaty.

Wobegon had his first visit to RNG.  He’s running strong and is sure to become a regular.

Gepetto fought the fartsacking and joined us.  Enjoyed chatting while running with him as Juice Box sped away from us.

Thanks Burlap and ‘Bout Time for the Q reminder.

Burlap shared his 2.0s never get any pudding, unless they eat their meat.

Playlist

Another Brick in the Wall Pt2 – Pink Floyd

School’s Out – Alice Cooper

School – Nirvana

Good Riddance (Time of Your Life) – Green Day

Rock ‘N’ Roll High School – Ramones