Draggin’ around a Ball and Chain

Draggin’ around a Ball and Chain

QIC: BALCO

Date: 5/30/2018

PAX: Splash, Spamalot, Quiver, Red Eye, Mongoose, Ink Spot, Zima, BALCO

7 pax decided to join YHC on my anniversary for some fun @mayhem. Unlike Whirly, my anniversary festivities do not begin at 12:01am so I was still able to Q. My loosely themed workout went a little something like this.

Warm-o-rama

SSH x 14 IC
WHTC x 14 IC
Hill Billy X 14 IC
Picklepounders X 14 IC (as promised)
OH Claps x 14 IC
Burpees x 14 OYO (as promised)

Mosey to Rock pile and grab 1 medium and 1 small rock (ball and chain/ BaC). The BaC was carried throughout the rest of the workout

Curls x 14 OYO
Short mosey with BaC
Squat press x 14 OYO
Short mosey with BaC
Skull crushers x 14 OYO
Short mosey with BaC
Bent Over Row x 14 OYO
Short mosey with BaC
Goblet swings x 14 OYO

Mosey to wall and partner up. Partner one does exercises while partner 2 ran around trailers/buses with BaC

Donkey kicks – keeping feet above light colored bricks (#crowdpleaser)
Merkins
LBCs
Wall sit w Jack Reachers
CDD
American Hammers

Mosey back to start. Everyone threw their balls in a pile to be returned by YHC after COT

Mary
Freddie Merc x 14 IC
Box cutter x 14 IC
Protractor

fin

Announcements
– Splash is still trying to raise money. He is getting a little more angry about it, however.

COT – YHC took us out praying for all of those in f3nation as well as all the marriages whether they are strong or troubled

NMM
1. The pax caught on quickly that today was my 14th anniversary
2. Zima’s balls are chained together in his Ms purse
3. An unnamed pax wished that his BaC wasn’t so heavy #whatissaidatf3staysatf3
4. I had planned the PP for later in the workout but felt it was best if they were done early while it was still dark since we were on school grounds