Washing of the Feet Thursday
QIC: Sour Mash
Date: 03/29/2018
PAX: Boomerang, Drano, Maaco (FKA Jared Bradley), Sour Mash
QIC: Sour Mash
Date: 3/29/2018
The PAX: Boomerang, Drano, Maaco (FKA Jared Bradley), Sour Mash
Warm-O-Rama
- SSH x 15 IC
- Mountain Climbers x 15 IC
- Arm Swirly Things FWD x 10 IC
- Army Swirly Things BKWD x 10 IC
- Abe Vigoda x 10 IC
- Seal Claps x 10 IC
- Overhead Claps x 10 IC
The THANG
- DORA 1-2-3
- 100 Merkins
- 200 LBCs
- 300 Squats
Mosey to shelter, grab a cinder block
- Cusack to football field
- Overhead Press x 10 IC
- Bear Crawl 10 paces and back
- Curls x 10 IC
- Bear Crawl 10 paces and back
- Skull Crushers x 10 IC
- Bear Crawl 10 paces and back
- Squats x 10 IC
- Lunge Walk 10 paces and back
- Monkey Humpers x 10 IC
- Lunge Walk 10 paces and back (this was a crowd pleaser after the monkey humpers)
- Peter Parkers x 10 IC
- Lunge Walk 10 paces and back
- Cusack back and put your cinder block up
Mosey to shelter
- Irkins x 10 IC
- Right Leg Step Ups x 10 OYO
- PAX choice – Irkins or Derkins x 10 IC
- Left Leg Step Ups x 10 OYO
Mosey back to parking lot for MARY
MARY
- Freddie Mercuries x 10 IC
- Mutton Crunch LoR x 10 IC
- Mutton Crunch RoL x 10 IC
- LBCs x 10 IC
FIN
CoT
- Annoucements
- Q school upcoming
- Prayer Requests
- Drano’s brother-in-laws father
- Boomerang’s sister-in law
Boomerang took us out like a true #HIM. The man has a gift!
NMM
- Small crowd this AM, but we welcomed an FNG. Maaco serves as a Prop Dad with YHC at our 2.0s dance studio and normally does CrossFit. He paints cars and has a quite impressive mustache. Drano tossed out Magellan, Boomerang FTW with Maaco! Both were superb choices!
- Drano got some solo EC in this AM and possibly after. He was stretching as YHC was leaving after the beatdown
- Good to have Boomerang back out at TheDistillery, I think he has been going to TRQ recently but even the strongest PAX can’t resist the #WeFoCo movement. He also swears I’ve been 39 for more than a year.
- Strong work put in by everyone this AM. As always, YHC appreciates the support!
- YHC needs to stock up on more airplane bottles of bourbon. Gave the last one away today to former FNG Maaco. New promotion will be VQ’s, TheDistillery VQ’s and FNG’s will get an airplane bottle of bourbon.
