Nifty Fifties at TRQ

Nifty Fifties at TRQ

QIC: Wobegon

Date: 3/15/2018

PAX: Manscape, Total Recall, Resistor, Burlap, Goofy, ZIggy Stardust, Offsides, Wobegon (WB), Juice Box

Remember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold.

It was determined that no one was new, in fact everyone was old. We got to it with some warm-o-rama….

• Side Straddle Hop 20
• Arm swirl f/b 15 each
• Walkers 15
• Abe 10

We mosey to the rocks, mumble about how to best decide what “medium” means when told to pick a rock and circle up. It was arms then abs like this:

• 20 curls, 20 American hammers 
• 20 skull crushers, 20 LBCs 
• 20 bent rows, 20 heavy freddies
• Mosey around the small circle with your rock
• Repeat-O, OYO fast as you can.

Rocks up, mosey to Lido deck

• All lined up at one end
• Lunge walk across, 10 left leg
• Lunge walk back, 10 right leg
• Lunge walk  across, 5 box jumps
• Lunge walk back, 5 more box jumps

Now for the main event and real crowd pleaser…BOMBS (which ended up just being BOMB as we ran short on time).

Partner up, one pax run up the hill towards the parking lot and back, the other did the following, then flap-jack.

• 50- Burpees
• 100- Overhead Claps
• 150- Merkins
• 200- Big Boy Sit-ups
• 250- Squats

Times up! Mosey to parking lot for Mary by committee (low flutt-aah, crunchin’ muttons, poundin’ pickles)

Done!

Annoucments: few guys running races this weekend, give them support. Nothing else.

No voiced prayer concerns.

YHC took us out.

Always an honor to have the chance to lead. Great group of guys, thanks for giving me the chance.