The 29th

The 29th

QIC: Red Eye

Date: 01/29/2018

PAX: Splash, Red Eye

When YHC arrived at Leinbach Park this morning, I found just one other vehicle in the parking lot . . . which I did not recognize.  Thinking that YHC might be posting solo, I started formulating a plan B #Breaking2X interval run.  However, it turned out that Splash had driven to The Outhouse in yet another vehicle from his auto fleet and YHC avoided the sadclown.  Two pax would do the job.  After warning Splash that the day’s work would involve 29 of lots of things, off we went.

Warm-o-rama

• SSHs
• ISTs
• Arm swirly things, F/B
• Dips
• Mountain climbers
• Merkins

Mosey to TJMS staff parking lot for . . .

Tha Thang

One pax ran to the far end of the parking lot and back while the other pax performed the stated exercises.  Flapjack after return until 29 reps completed by each pax.  Exercises consisted of

• Burpees (is it a “crowdpleaser” if you don’t really have a crowd?)
• SSHs
• Merkins
• Mountain climbers DC
• WWIIs
• Squats

We then moseyed to the adjacent shelter for some bench work consisting of a strange number of reps that happened to total 29 reps for each set.

• 11 dips
• 11 dirkins
• 7 alternating step ups

Repeato 2x

We stopped at the rock pile on our way back towards Leinbach.  Upon selecting a mediumish rock, the pax enjoyed, in cadence,

• Curls x29
• Overhead press x15
• Bent over rows x15
• Overhead press x14
• Bent over rows x14
• Skull crushers x15
• Curls x15 (because what girls don’t enjoy more curls?)
• Skull crushers x14
• Curls x14

We continued our mosey and ended up at the tennis courts.  We ran 2 lengths of the three courts and did 9 merkins, then repeatoed the run with CDDs, wide merkins, diamond merkins.

That was enough of that, so we made our way to the nice, dry pavilion for

Mary

All in cadence . . .

• Penguin crunches x15
• LBCs x15
• Heels to Heaven (Splash’s favorite evidently) x15
• Mutton crunches, R/L, x15
• Penguin crunches x14
• LBCs x14
• Heels to Heaven (still Splash’s favorite) x14
• Mutton crunches, R/L, x14

FIN!

COT

YHC took us out.

Announcements

Splash has the Q at Purgatory this Saturday and Ripple has his VQ there the week after.  Splash hopes that Ripple does no harm to the Pax.

NMM

• With a whopping two at The Outhouse, YHC was fairly convinced that F3WinstonSalem’s transmogrification into a running club was finally complete.  But then saw that RnG also only had two.  Should’ve had a convergence with Closer.
• Splash is a good sport.  He could’ve just hidden in his car and I would’ve been none the wiser.
• YHC is rusty on writing a BB, so we’ll just stop here.

Tuco has the Outhouse keys next week, so let’s aim for three pax!

SYITG,

Red Eye