Hard Rock / Alternative that didn’t Suck at BnW

QIC: Bluto

Date: 9/20/17

PAX: Cobra, Spicoli (F3 North Davidson), Poncho, Goofy, Landshark, Winklevoss, Tuco, BAM, Goofy, The Singing Cowboy, Boomerang, Bluto

YHC felt the PAX were in need of some hard-charging music after last week’s offerings.  Thus, they were treated to Clutch, Drowning Pool, Filter, Kid Rock (sorry, had to), Korn, Megadeth, NIN, Priestess, Seven Mary Three, Smashing Pumpkins and System of a Down.  #Spicoliapproved

 

You can see above the Tabata we did.  Each exercise was 25 seconds, then 10 seconds rest.  Did each set of 3 exercises twice and made it through #7.  40 Merkins were completed for those interested.  Between groups of 3, the PAX ran various places, around 1.5 miles total.

 

MC:  Not a lot.  I’m told I’m too nice to hassle.  #strategery

Cobra running strong.  #kottersrealcobra

Goofy always knows the way.

Spicoli talking of an 80 lb kettlebell.  YHC didn’t know those existed.  Speaking of which, did Spicoli make it all the way home?  #nomotelsinPfafftown

The Singing Cowboy getting back to form.

Still don’t believe Boomerang in his 50’s.

 

Announcements:  The MEGA in GSO 10/28/17.  Details forthcoming per BAM.

 

Prayer requests:  Victims of recent natural disasters.

 

Remember the guy next to you…….

 

Bluto

 

9 Comments

  • Spicoli
    September 20, 2017 3:44 pm

    Solid workout even though I had to leave 30 minutes earlier to get there…

    Truly enjoyed the music and the fellowship while getting in a good workout. Thanks to Bluto for encouraging me to come out. It was also great to catch up with PAX I haven’t seen in a while. #ISI
    #TheGuyNextToYou

  • Steve Cavanaugh
    September 20, 2017 3:58 pm

    Nice numbers Bluto. As the low Q draw for the day I must say I am not Salty at all about it. Really, not bothered in the least in that you stole so many regulars away from Mayhem. It really doesn’t bother me at all. Really. In fact I encouraged many of them to travel to B&W just to round things out a bit… Always good to the see the @realcobra gaining ground. And Spicoli well, he just needs to move out here to God’s country. it’s where the grass is greener and the pace of life is much slower back, back to lets just say the way things outta be. MPGA Spicoli

    • BAM
      September 20, 2017 4:02 pm

      Between raising over $50 for Crisis Control and getting to walk with your 2.0 on homecoming court (who thankfully gets her looks from her mama), you’d think a guy could be excited for others to taste a tiny whiff of success. Guess not.

      • Plunger
        September 20, 2017 4:27 pm

        Remember BAM… “its not a competition” All YHC was robustly channeling was that the Q who really needs to work on his kindness (Bluto) may not want to pull those kind of shenanigans. I mean he played Megadeath and all..Nope not Salty, not Salty at all…

  • Zuckerberg
    September 20, 2017 5:46 pm

    Stayed up too late… fartsacked!

    Dang – especially hate I missed Korn, NIN, and Smashing Pumpkins! Some middle/high school faves!

    And good looking beatdown, @Bluto!

    • Spicoli
      September 21, 2017 3:42 pm

      #Hate
      Middle/High School faves…

  • Resistor
    September 20, 2017 8:51 pm

    All you young folks listening to that hip swinging rock in roll…
    great Q ! Great to see Spicoli so far from his natural habitat …who the heck is this Plunger guy attacking our Bam ?
    Love B&W

    • Resistor
      September 21, 2017 6:49 am

      I also posted at BW , i have never left out before. 🙁

    • Spicoli
      September 21, 2017 3:44 pm

      It was great working out next to the indomitable Resistor.

      Hey Resistor, were things in Black and White back when you listened to music on the phonograph?

      #Respect

Comments are closed.