Buttoned Up at Urban Assault

12 Pax met in downtown Winston to experience the most buttoned-up, slick, put-together beatdown ever had. Everyone marveled at the ease with which the Q made his way though an extremely well-thought out beatdown. Transitions were seamless. F3 verbiage was spot-on. In the end there were congratulations all-around, and even an award created and presented: the Best Q Ever.

SideStrattleHop – 25 (“How do we start again, Start Position?”)

Merkin – 10 15

High knees – 15 (15? 20?)

Merkin – 10

Abe Vigoda – 10 (5?)
Merkin – 10 (I think it was 6…not sure if my last two were actually full pushups. It’s ok, I’m a professional.)

Mosey to Corpening Plaza

partner up, flip-flop run, complete the following,

– 100 Dry Docks

– 200 squats

– 300 LBCs

Mosey to parking deck.

– Tunnel of Love  x3 /From wall to wall / Twice /  Once. Glad the concrete is extra soft on the elbows! Plank for the 6. Right arm up. I mean just wait. I mean just start standing up. 

II.

Run up each parking deck level + 5 pull-ups at each landing. Upper landing.

– Run backwards

– Karaoke

– Bearcrawls 1/2

– Broadjump / jump squat / lunge walk

Iron Cross to 30 (“Hey lets do that again!”) x2

American Hammer – 10 15

Protractor – 10

Low Flutter – 10 / 20 / 30 (speed 30?)

Mosey back to Parking lot for COT. Merkins? Plank-O-T. Ok, lets just stand up.

– BRR with Zima coming up Wednesday

– AOR Challenge wrap-up at Fiddle&Fish Brewery

– Lunchbunch: Foothills Today

– RustBucket’s running injury

– Chomper’s wife’s coworker’s husband in hospice

– My coworker’s wife’s death—asking for comfort in grieving

– Morales Family crying it out with their youngest. Grace and Mercy!

YHC took us out thanking God allowing us to be healthy, to out of bed to do something uncomfortable and healthy. Grateful for that!