Warmup: SSH, Arm Swirly F/B, Whirly W/clap, Abe Vagoda, Bent Body Trunk Twist, Overhead Claps, Seal Claps, Standing Hamstring Stretsh L over R and R over L. Mosey to block and choose one of your liking. John Cusack to basketball court behind...
Read morePAX: Winklevoss, Hitman, Resistor, Manscape (WD), Zuckerberg, Balco, Cat Call, Plunger, Valdese, Total Recall, Burns (WB, QIC) Also spotted: BooBoo Resistor reached out to YHC a couple of months ago for a Q trade, which I gladly accepted and...
Read moreLaunched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no...
Read morePAX: Palin, Ziggy Stardust, $5 Footlong, Mutton, BuyOut, BooBoo, Burns (QIC), Spicoli, Cheesesteak, THE Singing Cowboy, Drip, and Former FNGs Whirlpool, Rah Rah, Cat Call, & Scrubs TSC joined me for a couple of laps around the park to get...
Read moreThanks to Resistor, Valdez, Suede, Manscape, H.O.G., Hitman, Greenspan, Balco, Palin and Winklevoss for allowing me to come to Redline and change things up a little. Not so standard Redline Warmarama: AVs, Deep Lunges and a stroll around the...
Read moreWhen asked to Q sometimes I like to check out prior workouts to add, combine, etc. for a plan Today was one of those days. Credits are to be given to Dr Toot (aka Root Canal) from this week’s Estate and 60 Minutes from this week’s VI...
Read more5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance. A. Hold low plank B. 5 Merkins. Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping...
Read more7 pax gathered on a Saturday morning for a Huckleberry Impossible Situation. YHC hinted that this was a borrowed idea, and it was true. 700, time to go. Warm o rama – SSH, Abe V, IW, Whirly, slerkins, copperhead squats all IC. Mosey to...
Read moreUnusually pleasant start to the day as this strong group assembled at The Estate. All PAX were aware of my aversion to knowing the time, so they were gracious enough to give me the hint and so, it began…. Warm-o-rama consisted of SSH, Abe...
Read moreNine pax gathered at Diggs-Latham Elementary on the last day of ‘summer’ for most local grade school students. The weather cooperated with overcast skies, only 64 degrees at launch, no rain, but plenty of humidity. NMM The multi-turn...
Read moreAs the Q was preparing for Purgatory and reflecting on F3 Winston-Salem and all the beatdowns attended, remembered we used to end some workouts with classic relay races. You know, like we used to at the end of practices. So, that...
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