Chutes and Ladders
A solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https://mapmyrun.com/routes/view/2765007331 4.2 miles...
Read moreTractors & OG’s
16 Pax had a fun run through West End, Ardmore, and Buena Vista. Moleskin ~YHC enjoyed the opportunity to run with Juicebox. He and Resistor (crickets) are planning to do the Pilot Mt. Goat on December 21. ~Sac, Palin, and Turnover were cruising...
Read more2019 F3 Christmas Party – 12/14 @ WS Public House!!!
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read moreTractors/OG 11/22/19
27 PAX made it out for the beautiful weather to enjoy the tour of Arbor road. 0 compliments were received prior to the run, one received during the run, and several offered after the run was finished. YHC did not count complaints. Routes below...
Read moreBBBC Old Routes with a few variations
7 pax came to The Village for a nice morning run. Temps were pleasant and pax seemed generally happy to be there for a run in familiar territory. There were some variations from the last time YHC Qed here with these routes and some made their...
Read moreJogging Around Eastern Clemmons
4 pax got together on October 25th for the 3.5 mile route from River Oaks, out towards Habit Burger, and unfortunately making a turn back down Knob Hill, an back over the hills and through the woods again to River Oaks. All enjoyed solid times...
Read moreOval-Shaped Ladders at SpeedTrap…
7 pax did some ladder work on the track @ #SpeedTrap today. It was lots of fun. Like so much fun. Big time fun. Dude, seriously, it was like more fun than can be explained. Nonetheless, I’ll do my best to capture all of the...
Read moreSprinting and not sprinting at #Redline
Valdez fulfilled his Site Q details by reaching out to YHC with an email asking if a Q today was possible. Of course it was possible! Always willing to post to Redline, a place where YHC can help you win a bar bet by being the answer to the...
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F3WS Winter 2019 Gear Pre-Order
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreAn Ode to Downtown, Birthday Brookstown Blunder – OGs & Tractors
23 pax took various trips thru downtown WS on a beautiful star-filled morning. The #OGs prescribed route had a bit of a ‘issue’ – going directly through a closed road and major construction zone on Brookstown (as pointed our by...
Read more5 Years of F3
The Thang: YHC unknowingly signed up to Q Redline on the 5 year anniversary of my first morning out at F3. That first workout – Redline. #Fate. So this workout was designed to relive some of the 5 years of memories and honor a few who have...
Read moreEasy Peasy #BBBCeasy
YHC has been slack about getting Qs to sign up for one of the easiest Q opportunities in the F3 business. Next to #LunchBunch, creating a few routes to run in #WeFoCo is like practicing law…any idiot can do it! Still hungover from my Tuna...
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