Warm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap Beatdown. Pretty simple beatdown. Choose a rock. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Five sets of each exercise with...
Read moreThe day began like any other, for one exception, I had to Q Purgatory because I did not have a Q on the calendar. As I was driving to the AO I had some trepidations but, when I arrived I had an epiphany of ideas. I could use the vast knowledge...
Read more14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning Warm-Up SSH IST Abe Whirly Runners Lunge Plank hold with Arm swirly things The Thang: Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido...
Read moreGood morning Pax. And welcome to the next installment of “Spamalot as Ghost Writer for Green Acres.” Why, may you ask? Because Green Acres asked. And who am I to say no to him. Please note, the actual back blast provided by Green...
Read moreThree foursomes made tee times at Purgatory today. They were treated to 15 holes of misery as we meandered around the AO, stopping for 2 minutes of pain each time. Warmarama was the usual stuff. This is a patented and copyrighted Mongoose...
Read moreA light mist was the only relief from the 100% humidity and Dirty Dozen. Grace prevailed and all were released after 60 minutes. Warmarama: Leg Stretches, SSHs x 24, Whirlies x 12, Abe Vigodas x 6, F/B ASTs x 12, OH Claps x 12, Seal Claps x 12...
Read moreYHC has the 5000RepChallenge first and foremost in his mind these days so the plan easily concluded at those 5 excersizes being called for the beatdown… exclusively. Also, at OGs the Friday before, YHC was inspired by Beverly’s route to try...
Read moreWarm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile Hateful Eight pick a one hand rock and a 2 hand rock
Read moreWeek long hype on Twitter? Check. Humidity off the charts? Check. Burpees? Check. (you read that correct) As the Pax gathered for the beginning of yesterday’s beatdown, “The Ecstasy of Gold” by the late Ennio...
Read moreI decided on a COVID themed workout as I thought there might be some Pax out there who had questions about the virus that has turned all of our lives upside down. So armed with a few interesting facts I went to Spees to enlighten and perhaps...
Read more