It felt like a “convergatory” as 24 showed up to play the 3rd installment of Ultimate Frisburpee. It went as follows: Warm O Rama SSHx20 IWx20 Mountain Climbers x 15 Whirly’s Got the clap x 10 Abe Vigodas x 10 Mosey one lap...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read more11 Pax started, and 12 Pax finished the 2nd annual Polo Ridge Relay #PRR2017 (copyright 2016 @Undertow). With 45+ F3DashPax running in the BRR, YHC wanted to honor their work by creating a workout based on partner/team/relay work. Warm-o-rama –...
Read moreBringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout. Weight vest optional. Be there of be square. Dig it, Fudd
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
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Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
Read moreOn a gloomy and moist Saturday morning the pax gathered. Little did we know that Green Acres chose to begin his birthday celebration by posting. Demonstrating one more reason he’s the strongest #respectrespect out there! Pax were also...
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