Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read morePax: Former FNG Chicken Crossing the Road (CCR — WD), Crazy Uncle Gary, TroyBilt, Spamalot, Ripple, Splash, Mongoose, Plunger, Bulldog, BAM, Ziggy Stardust, Roosevelt, Total Recall, Tuco, I-Beam, D-Day, Parkay (WB), Burlap (QIC) YHC...
Read moreTwenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi. Because of this we were sufficiently punished. Here’s how: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got...
Read moreAfter coming to F3 for two years I felt it was high time that I got to lead a work out so when TR gave me the opportunity I jumped at it. My previous scheduled date had to be called off secondary to minor toe surgery but this time despite having...
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PAX: Offsides, Bluto, Lace, Starfish, Lysol, Goofy, Closer, Green Acres (WD), Plunger, Boomerang, The Singing Cowboy, Toto, Bulldog, D-Day, Tuco, Light Brigade, The Pony Express, Splash, Ripple, Burlap, Parkay (WB), Spamalot, Zuckerberg (QIC)...
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5/12/18 PURGATORY PAX Burlap, Parquet, Boomerang, Offsides, Hoptoberfest, Splash, Spamalot, Bluto, Oompa (FNG), Undertow, Ripple, Balco, Bulldog, I-Beam and Closer (QIC) YHC arrived at 6:50am and found Offsides sitting in his car. As time got...
Read moreOur mission is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. A beautiful Spring Saturday morning brought out 20 F3 Brothers for a Rust Bucket led beatdown. Here’s how it went: Warm-O-Rama...
Read morePurgatory 21 April 2018 PAX: Splash, Spamalot, Offsides, BAM, D-Day, Butter, Starfish, Ziggy Stardust, The Singing Cowboy, Pony Express, Plunger, Goofy, Bulldog, Green Acres (WD), Parkay (WB), Thistle, Ripple, Drama Queen, Burlap (QIC) 19 Pax...
Read moreWhat is Purgatory? We could launch into a deep discourse on the definitions and meanings that are debated and discussed. For the Pax today there was a “dead man” experiencing suffering at the hands of the Pax. There may have been some suffering...
Read moreAnnouncements Q school next Saturday 4/14 0600, Hanes Park. Give back! Splash raising money for Lukemia/Lymphoma society, see his tweets and Give back! Carter High School, Winston-Salem’s school for children with special needs, will be...
Read more3/31/2018 Purgatory Starfish, VanPelt, I-beam, Roosevelt, Pita, FNG Mumblety-peg (WB), CapriSon, JuiceBox, TheSingingCowboy, Bulldog, Tuco, Boomerang, RustBucket (WD), Burlap, Total Package (F3Concord), LandShark, LightBrigade, Parkay, Splash...
Read morePAX: Ink Spot, Bulldog, Boomerang, Green Acres, Light Brigade, Undertow, Total Recall, Tuco, Hoptoberfest, Drama Queen Busy work weeks and back to back Q duties led to limited planning for this workout. Sure we could do something around...
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