PRE-BLAST for WIB: When: Gather at 0525; launch at 0530 Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What: Circuit starting with 15 reps to start...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreWIB 6/28/18 PAX: Touch-Me-Not (WB), Zima, Mutton, Thistle, Root Canal (WD), Whirly, Huckleberry, Van Pelt, Beverly (QIC) Parting words from Site Q Thistle to YHC as I was getting into my car post-beatdown: “If you planned this out so you...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreQ: SGT Schultz Date: June 7, 2018 The PAX: Lemming, Roosevelt, Root Canal (WD), SGT Schultz, Thistle, Touch Me Not (WB), Zima A magnificent 7 PAX posted this morning at Robinhood Village Shopping Center for #WIB. It was YHC’s fourth Q...
Read moreWith Van Gogh’s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly. Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC...
Read moreThree’s a Crowd The 24th of May in the year 2018 Those present included: His Highness, Duke Offsides IV; Lord Van Pelt, the Seventh of his name and Workout Daddy for the day; and a crappy failed 1990’s malternative beverage, Zima, the...
Read moreCherry Pie, Thistle, Burlap, Lysol 1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees ! Run and stop at each cone and do 10 burpees, next lap do 10 WW2 , 10...
Read moreWIB at Thruway 10 May 2018 PAX: Thistle (co-WD), Zima, Root Canal, Roosevelt, Mutton, Buddy the Elf (Raleigh), Van Pelt, LiteBrite (co-WD), Offsides, former FNG Francis (WB), Burlap (QIC) Time: 0525 gather; 0530 launch; 0615 COT Location: ...
Read moreTime: 0525 gather; 0530 launch; 0615 COT Location: Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...
Read morePAX – Litter Box, Zima, Plunger, Thistle, Touch Me Not, Huckleberry, Drama Queen YHC was not feeling particularly creative, assuredly it was a different mix of PAX, plus it worked so well the last time that we did it again. Gathered...
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