Pain Stations – Page 29 – F3 Nation: Winston-Salem, NC

Aug 5, 2020 by Mike Walsh 372

BnW 8/5/20

Now here’s a little story, I got to tell About sixteen PAX that you know so well It started way back at five-thirty With Zuckerburg, Burlap, and Spi-coli Sixteen of the illenest PAX in F3WS (and F3SoVA) posted for this week’s...

Aug 3, 2020 by Burlap 280

Fluorescent Yellow is the New Black

The hip new color this season is fluorescent yellow, as evidenced by at least three Pax this morning. Two of them — Wobegon and Closer — wore bold, sleeveless versions, while the Q (Burlap) showed off his impressive lapover band in a...

Jul 30, 2020 by Spamalot 333

Always Increasing at WIB

It seemed like months ago that Site Q Burns asked YHC to Q WIB. Or was it last week? Who knows, what is time really? WIB is a great AO to Q at for a number of reasons. First, the Q gets to pick the location. Which usually means a very very...

Jul 29, 2020 by Sour Mash 420

Hellz Bellz Invades Bells n Whistles

A few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...

Jul 22, 2020 by Spamalot 305

Eddie in Charge at Bells & Whistles

Having expanded the list of AOs that YHC posts to is tough. Normally a regular at Mayhem, last week YHC made the trek to B&W. Manscape reminded the pax how great a KB workout can be. When Singing Cowboy mentioned that he needed Qs, a...

Jul 21, 2020 by Turnover 355

WIB 7.16

A slight tweak to an older WIB that YHC had done a while back was awaiting the 6 brave PAX that posted this morning. Standard WIB structure: running with Pain Stations. Let’s check out those stations of pain: Warm O Rama Usual Suspects...

Jul 20, 2020 by Jon Yoder 364

Getting Lost In The Haze

PAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route: https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set...

Jul 15, 2020 by Manscape 411

1 to 10 at Bells & Whistles

15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles. WARM-O-RAMA SSH X 20 IC IST X 20 IC Michael Phelps X 12 IC Stretching Mosey down to end of parking lot and back PAX were instructed to rotate OYO...

Jul 13, 2020 by Jim Sutton 319

Run and Gun

3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata...

Jul 10, 2020 by DQ Drama Queen 288

Beautiful Morning Not So Beautiful Idea

At some point during the pandemic days without exercise YHC thought a good virus related theme would be to increase exercises by doubling. This would be a perfect fit for a WIB workout and it had been saved until yesterday’s spot on the Q...

Jun 29, 2020 by Rob Boone 302

June 29th R-n-G

The Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats...

Jun 24, 2020 by Harden 376

WIB #WeFoCo Style 2.0

Join YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...