1 to 10 at Bells & Whistles

1 to 10 at Bells & Whistles

QIC: Manscape

Date: 07-15-2020

PAX: Starfish, The Singing Cowboy, TPS, Bluto, Closer, Interference, Lemming, Data, Poncho, Peg Leg, Winklevoss, Burns (WB), Spamalot, Air Bag (former FNG Scott Gayzick), Manscape (WD)

15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles.

WARM-O-RAMA

SSH X 20 IC
IST X 20 IC
Michael Phelps X 12 IC
Stretching
Mosey down to end of parking lot and back

PAX were instructed to rotate OYO among 3 stations at different points in the parking lot. There were 10 exercises with 20 reps each at each station. PAX were to complete the #1 exercise at the first station, mosey to the second station for the #1 exercise and then mosey to the third station for the #1 exercise. Rotation continued in this manner for all 10 exercises at each station.

Station 1 w/Kettlebell

#1 Bent Over Rows
#2 Overhead Press
#3 Skull Crushers
#4 Goblet Squats
#5 Elf on the Shelf
#6 Kettle Bell Swings
#7 Figure Eights
#8 Curls
#9 Upright Rows
#10 Pullovers

Station 2

#1 Plank Jacks
#2 Merkins
#3 Mountain Climbers
#4 Mike Tysons
#5 Hand Release Merkins
#6 Alt Shoulder Taps
#7 Peter Parkers
#8 Wide Merkins
#9 Carolina Dry Docks
#10 Nolan Ryans

Station #3 – Double Count

#1 Heels to Heaven
#2 Box Cutters
#3 Low Flutter
#4 Freddy Mercs
#5 LBCS
#6 Penguin Crunches
#7 Rosalita
#8 WWII Sit-Ups
#9 Low Dolly
#10 American Hammer

MARY

Just enough time for Mutton Crunches and 30 seconds of plank

COT

Congratulations to Tigger and M on the birth of their daughter! (Comments from several PAX that you are expected back at B&W next week)

YHC took the group out giving thanks for the blessing of another day.

NMM
– Hard work by the PAX on a humid morning. Several of the PAX went deep into a second rotation of the exercises.
– Welcome Air Bag! Scott Gayzick is a Virginia Tech grad, works in computational injury biomechanics and imaging applications, includes developing virtual
body models for automotive crash tests, hence the name Air Bag (though “Dummy” was also given strong consideration)
– Many thanks to The Singing Cowboy for his continued strong leadership at this AO. A pleasure to lead and turn the keys back to you!