Friday was my oldest daughter’s 14th birthday, so YHC decided to theme today’s beatdown in her honor! My daughter is smart, strong, competitive and independent, so we can’t make it easy… Warm-o-rama Mission Statement / Core Principles! No...
Read moreYHC showed up to the pre-run and assumed it was already gone because Schlitz’ car was there and he wasn’t. I was relieved since I had yet to construct a weinke and needed to do a little bit of set-up for the beatdown. Turns out that...
Read morePrompted by the realization YHC has the Q tomorrow for Distillery and knowing backblast from last Friday was not completed, YHC got busy typing after lunch for a quick remembrance of events of last week’s UA. Spicoli had requested a Q last...
Read moreHaving been in the Low Country last week, I learned a new exercise I wanted to bring back home. I have no idea how to spell it, but it is something along the lines of the “Khotic Merkin”. Warm-O-Rama 15 SSH, 10 Imperial Walker, 10...
Read moreEC pre-run by Five Dollar and Wobegone A little warmorama and then we got right to the main event. This beatdown was a continuation from last week’s Mayhem, March Madness part 1 where we did ACC Tournament trivia thru the decades. Part 2...
Read moreA brisk morning greeted nine pax and YHC in the urban confines of our delightful little town. Burns had already dragged YHC around downtown pre-main event, leaving the Q gasping for air and evaluating life decisions before we even started. But...
Read moreEarlier this month, I was filling Q spots and found that February 14th was open. The day of love. It seemed like a great one for me to take, so share the love I did. (Note: Even though I hit all the lights on the way to the AO, I still made it...
Read moreUA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some...
Read moreI was getting back from a jobsite in Western NC late yesterday and realized that I had the Q for UA today. I had some ideas but needed to consult one of the old Red Woods (Zima). He gave me an idea for some Tabata which seemed appropriate...
Read more“Hey, wait… Did Urban Assault switch the launch point on Friday’s”, is what I was thinking to myself as I pulled up this morning. Not only did I, “have to catch the redeye all the way from East Mocksville” as Spicoli so eloquently put it, but I...
Read moreCold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
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