Gucci and 60 Minutes were a dynamic duo for the first #WeFoCo workout of 2020, where they made their way around the Distillery AO, first with a #Gucciwarmup, followed by a short mosey to Clemmons Elementary. Once there, they jumped right into...
Read more4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went: Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 =...
Read moreYHC led a small but resolute pack of PAX during a cold but invigorating beatdown at The Distillery. WARMARAMA: A typical medley of SSHs, Hillbillies, Arm Swirly Things, Seal Claps, Overhead Claps, Whirlies, and some various stretches. THE...
Read moreAs anyone who has ever watched a Barstool Sports pizza review knows….we didn’t do just one circuit. On a morning where the Q wouldn’t have come out, unless he was the Q, 2x pax worked through the frost on a cold but clear...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC R o L Hamstring Stretch x 10 IC L o R Hamstring Stretch x 10 IC Seated Trunk Twists x 10 IC Abe Vigoda x 10 IC R o L Calf Stretch x 10 IC L o R
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read moreYHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreWarm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...
Read moreSix pax gathered to get stronger under YHC’s lead this morning, but YHC has the crud, so…they got stronger under Schneider’s lead, who graciously agreed to take my weinke/plan and try to make sense of it, to wit: WARMORAMA SSH...
Read morePerhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...
Read moreWhile the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...
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