This morning YHC decided to educate the PAX on Ella Wheeler Wilcox’ poem “Solitude” as a reflection on the AO name “Flatline.” The portion of the poem utilized is as follows: Feast, and your halls are crowded; Fast...
Read moreGoing into this morning’s Flatline surprise visit (CP & Beverly switched Q’s under the cover of darkness), Cherry Pie was prepared to be the sole Q. It quickly became evident to the pax that Mother Nature had a different design in mind. ...
Read moreAs I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline. Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s...
Read moreAs I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...
Read more8 pax showed up ready to work. As w/ another of my previous #Flatline Q’s, YHC reminded the pax that even though ‘flat’ – we could still climb some mountains. THAT THANG We don’t warm up @ #Flatline baby! A...
Read moreWhile YHC didn’t check the history of Q’s at Flatline, I do believe it may have been my first Q there, the more you know. After a detailed conversation about the cost of wet suits it was time to start. As many wise Q’s had...
Read moreA beautiful morning greeted 9 hearty Pax rearing to go at Flatline. Imperial Storm Troopers, because how else you start off a workout on May 4? Mosey to wall in parking lot. OYO for a while: SSH, Iron Mikes, Jump Squats, Groiners, Mike...
Read moreFlatline. What was YHC thinking? This would be the second Q in a week and hopefully YHC could survive this one while still giving the Pax a semblance of a workout. Flatline is the non stop workout that goes right from the beginning with a group...
Read moreWell YHC arrived onsite, thinking I’d be the first one there to get in a warm-up, since as Cherry Pie says “This is Flatline! There is no warmup!”. That is in the tenants and bylaws of this style workout; check with Legal if you have...
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