Co-Q’ed, Thanks to Mother Nature
QIC: Cherry Pie
Date: June 9, 2021
PAX: Root Canal, Spicoli, Zima, Love Boat, Honey Badger, Cheesesteak, Hedwig, Hazer, Van Gogh, Drip
Going into this morning’s Flatline surprise visit (CP & Beverly switched Q’s under the cover of darkness), Cherry Pie was prepared to be the sole Q. It quickly became evident to the pax that Mother Nature had a different design in mind. Indeed, she threw a healthy portion of humidity on top of an already “active” beatdown. Her devilish visit was almost a deal breaker. Welcome to summer boys!
Mother Nature or not, there was no slack in the pax. Impressive group, which kept yhc consistently towards the rear. Let it be noted, Cheesesteak is of the opinion that Hill Billy’s are a “time waster”. While CP wholeheartedly disagrees, he must acknowledge that if he had abs like Cheesesteak most Mary exercises would be just that.
The morning went something like this….
Warm-o-rama
Side Straddle Hop 20 count
Imperial Storm Trooper 20 count
“That’s all the warm up you’re getting….cause Flatline doesn’t do warm up”
Run around the external of the parking lot……
Complete the following 5 Exercises at the Conclusion of each lap:
Burkers (burpee w/ peter parker) 10 count
Jump Squats 10 count
Mountain Climbers 10 count
Lunges 10 count
Mike Tysons 10 count
With each lap add an additional exercise – repeating each of the prior lap exercises
Lap 1: Tuck Jumps 10 count
Lap 2: Shoulder Slap Merkins 10 count
Lap 3: Hill Billy’s 10 count
Lap 4: In & Outs 10 count
Lap 5: Jump Shots 10 count
Lap 6: Penguine Crunches 10 count (Cheesecake Style)
Lap 7: Freddy Mercs 10 count
Lap 8: Gas Pumps 10 count
Moleskin
The humidity was formidable! Nonetheless, each pax completed between 6-7 laps, which adds up to 70-80 Burkers alone…no small feat. Good times, and the pax should feel glad that CP has saved this morning’s “beatdown instruction manual” for another occasion.
COT
- State of the PAX – call to expand the third “F”, join the efforts
- Bluesteel – Miller Time at Miller Park, 5:00 PM (check Slack)
- Zima – Q’ing Conspiracy and IS this week
- Root Canal – Mayhem
- Crash – new Iron Pax site Q
- Tigre – Double Dutch site Q
- Van Gogh – praise, daughter went to school yesterday w/o a crutch
- Spicoli – for all the kids getting out of school & a fruitful summer
- CP led the pax out, lifting up unspoken praises & prayers, asking that the Lord’s face might shine upon us, such that we might be salt & light and be a blessing to those around us.
Aye!
