17 pax took to the rough and rolling streets of #BuenaVista this morning. Though it started off cool, the weather was mostly ideal for running – though @VanPelt would argue otherwise. The route was pretty much amazing, but would I expect...
Read more(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...
Read moreA baker’s dozen (that is 13 for the uncultured) showed up and worked hard @ #RedLine this morning… getting a nice dose of both track-work and hill-work (despite YHC hating hills with a passion). ***Before we get started, just a...
Read moreWhen YHC arose from slumber (before the alarm, mind you), the first thing I checked was the weather… “41 and Rain Showers” suggested the app. That was not what I expected – certainly not what I wanted to see. I stayed in...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read more11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline...
Read moreIn posting another BB, YHC realized I had not posted a previous BB! My bad. But here we go… short and sweet… Just under 30 pax came to HP to run either OGs or Tractors. Both routes were relatively flat. Both routes were humid as...
Read moreArriving to the gloom… It was early. Dark. Air was thick. The parking lot was mostly empty – other than a truck, police car, and tumbleweed. And the smell of something… it was just YHC and early morning gas. Yep, definitely...
Read moreThank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more7 pax did some ladder work on the track @ #SpeedTrap today. It was lots of fun. Like so much fun. Big time fun. Dude, seriously, it was like more fun than can be explained. Nonetheless, I’ll do my best to capture all of the...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
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