Brian Peacock – Page 4 – F3 Nation: Winston-Salem, NC

Feb 15, 2022 by Brian Peacock 254

8 spaces

7 pax showed up for a valentines day Q from an injured Huckleberry. It was promised that his workout would be no running and no jumping. so here is what happened…… Schneider and cowboy got in a partner EC run and Zima walked in...

Feb 10, 2022 by Brian Peacock 303

Aye

6 pax plus the Q made their way to Clemmons (for some this was a 2 min drive, others drove for days) for The Distillery. YHC celebrated a Dday last week and officially became an aye. this workout was based on what i know about being 40. its...

Feb 10, 2022 by Brian Peacock 399

Flatlined

8 Pax plus the Q ventured out on a day when school was cancelled due to ice to experience a Flatline workout. 0525 cones were set out. 0528 pax were stretching and complaining about the cones and the “ice” in the parking lot. 0530...

Dec 14, 2021 by Brian Peacock 379

Special WIB

YHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time. So as advertised, I wanted to design a workout that would last me till my return. Again, this was advertised...

Nov 22, 2021 by Brian Peacock 300

Alcatraz…..ouch

Schneider completed my SuperMax and elected to stay for Alcatraz (he is a machine) and we were joined by 2 additional pax that got out of the warm bed for a cold saturday morning workout. So 4 PAX spent an hour doing this…….. Warm o...

Nov 22, 2021 by Brian Peacock 375

SuperMax!!!

3 pax showed up on a cold Saturday morning for SuperMax. We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had...

Nov 8, 2021 by Brian Peacock 197

11-2-21

17 pax gathered on a cool Tuesday morning for Parliament. MC was all around with this group. Warm o rama – SSH, Abe V, Imperial Walker, michael phelps, squat, merkin all IC. go get a block and return to the circle. workout was simple...

Oct 22, 2021 by Brian Peacock 236

Chickpea arms

during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...

Sep 29, 2021 by Brian Peacock 260

IPSEA and Lamp Chop

10 pax originally gathered for a Huck led Conspiracy. yhc had originally planned something nice and simple. Then Palin explained the backlash from Qing IPC at conspiracy last week. that was intriguing….. Then Lamp Chop reached out and...

Aug 30, 2021 by Brian Peacock 251

DORA and prizes!

9 pax gathered at 525 on a humid Monday ready for VI. 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp. when probed, 60, Hardin, and Schneider announced they would be running and not participating in the...

Aug 19, 2021 by Brian Peacock 223

P’s and trees

8 PAX gathered at The Fresh Market on a humid Thursday morning to see what P’s and Trees was all about. Hard to believe, but the chatter was high with Palin and Zima both in full form. 0530 – mission statement and warm o rama –...

Jun 24, 2021 by Brian Peacock 241

6 count

9 PAX gathered on this cool morning for a Huckleberry TRQ. WIB pax were also there and tension was palpable but all got along. 0530 – YHC completes mission statement for everyone and starts Warm o rama SSH, Greenspan called a stretchy...

Author page: Brian Peacock