Down and Back at TRQ

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Down and Back at TRQ

QIC: Drip

Date: 8/6/26

PAX: Argyle, Root, Gold Watch, Silver Fox, Spam, Boomer, Bam, D-Day, Superfly, Drip

It was a dark and muggy morning until Argyle showed up and the lights magically came on.  After a very through stretch, we walked to the even more muggy lower lot.  We did some out and backs between 4 comes.  Cone 4 and 1 20 of the exercises, Cone 3 and 1 15 of the exercises, Cone 2 and 1 10 of the exercises.

  1. Walk/Merkins
  2.  Bear Crawl/ WWIIs
  3. Broad Jumps/Sprinter Situps
  4. Lunge Walks/Crucible Merkins
  5. Crab Walks/Iron Mikes
  6. Back to start.

Q fail on the music.  Lots of Lunge Walking.  Lots of MC!

Q School Saturday at 9 at Hanes Park with Project Conerstone

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