Nifty Nine

Nifty Nine

QIC: Lamb Chip

Date: 4/30/2026

PAX: D-Day, Boomerang, Argyle, Silver Fox, Superfly, Green Acres, Spamalot, Drip, Lamb Chop

Howdy Folks, today we did a thing.

First, I forgot my phone, and I forgot music. Boomerang saved us with his phone, but no speaker.

We warmed up:

SSH, Imperial Walker, Hill Billy, Abe Vigoda, Whirly.

Then we meandered to the flag area and did 7 Layers of Drip.

20 Derkins, Merkins, Irkins, 15 LL Step Ups, RL Step Ups, Jump Squats, Monkey Humpers with 7,8,9,10,9,8,7 Drips in between.

We lung walked forward, backward and karaokied over to the playground where we did 1,2,3 Pull Ups, Merkins, Squats where you added 1,2,3 to each set (so 1,2,3,4,5 Pull Ups, 2,4,6,8,10 Merkins, 3,6,9,12,15 Squats).

Then we went to the rock pile and grabbed the biggest rocks we could find. We did 3 sets of 20 each of these exercises: curls, OH press, skull crusher, bent over row, chest press.

Then it was time to return to start for Mary where we did Mutton Crunches and Low Flutter.

Prayers for surgeries, jobs, and life.

Thanks for the keys Green Acres!

Lamb Chop