Rinse and Repeat

Rinse and Repeat

QIC: Frostbite

Date: 02/19/2026

PAX: @Blind Date (Vesticle), @Tonka (Vesitcle), @Drip, @Ziggy Stardust (WD), @Turnover, @TrollHunter (DR- Waynesville) and @Frostbite (YHC, QIC, WB)

After having the keys to #VI on Monday, YHC was lucky enough to visit the other premier #WeFoCo workout. This time it was on Thursday (2/19).

@Tonka was not a fan of having a #DixonDoubleDown – we all love the Triple Ds (!), on Monday/Tuesday, so was even more surprised when I posted the #Preblast. HC was confirmed.

YHC rolled up right on time and got going with the Mission Statement and Core Principals. We welcomed @TrollHunter who was in town from @DramaQueen’s birthplace.

Here is what we did:

Warmarama – standard fare

Mosey over to shelter where there are alot less benches then YHC remembers. @Blind Date must have used the wood for his fires.

The Thang 1:

4Layers of Dip – all 10 OYO

Merkins x Dips

Squatty Pottys x Dips

Irkins x Dips

Derkins x Dips

That was just an added warmup to get the muscles going for the main event.

The Thang 2:

Weinke with listed exercises. Do all exercises then run a suicide.

After each round, add 1 suicide. So, after completing the 2nd round of exercises, do 2 suicide runs, etc etc.

Exercises were:

10 HR Merkins

20 Bonnie Blairs (DC)

30 Curls

40 Skull Crushers

50 American Hammers (DC)

This is an easy format albeit it limits the MC due to all the counting needed. Everyone got through 4 rounds which is solid work!

NMM:

People enjoyed the extended warmup with the 4 layers of drip. This allowed us to critique @Turnover who showed up in a sweatshirt and pants when it was 60 degrees out.

But wait, he was outdone by @Drip who had multiple long sleeve layers on. But, you can’t be mean to @Drip.

@Turnover also was quick to mention this is a very similar workout to one YHC hosted a few months ago at the same exact location. He is partially right, but that one had different exercises and an EMOM timer…

@Turnover was also out front all morning. Miraculously, the 1st F Q, chose the Nantan over the 1st F emeritus (Huckleberry) who was hosting WIB practically in @TO’s backyard. I guess one could say YHC pulls?

@Blind Date kept the vest on and crushed the whole thing. For real, this man, is crushing it and taking names with him. BOLO for a bourbon themed tourney coming up…

@Ziggy and @Drip were speaking French the whole time so who knows what was said.

@Tonka did not enjoy the playlist quite as much as Monday’s playlist… @Turnover enjoyed the one song by the great Billy Strings.

@Trollhunter crushed his first BD in the Dash. He noted that it is not quite as hilly as where he reigns.

Prayers:

@Trollhunter’s 2.0 surgery was on Thursday

@Taxbreak had a baby on Thursday!

Peace and patience and encouragement for all the fathers out there trying to do their best.

Announcements:

None spoken – go support the new #AO – The Western Front! Fridays. 0530.

@Turnover took us out asking for encouragement and strength to be the fathers we are called to be. Great word, my man.

All the love,

Frostbite