HighLife – Danger Edition!
QIC: Hotdish
Date: 2/3/2025
PAX: Brown Bag
Arriving at Miller Park, 2/3 of the parking lot was covered in snow/ice (the first indication of danger!). YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!). Once again – we determined it was too dangerous to run full laps, so Omaha’d to do put and backs on the clear pavement. Brown Bag arrived and informed me that his neighborhood smelled of burned rubber? We surmised that it could have been related to his neighbors oil furnace and receiving a shipment of oil. Shortly after we heard several fire trucks. Brown Bag concluded that it was probably fine and that his neighborhood would most likely still be there after the workout so we soldiered on!
The rest of the workout went something like this:
Warm Up:
Slow Mozey to Moore Elementary front awning
SSH – IC 20
Abe Begotas (slow) IC 7ish
Arm Swirlies IC 10 count forward and back
Down Dog/calf Stretches
Slow Merkins IC 10
Light jog – 2 – out and backs in parking lot
The Thang:
AMRAP
Rd 1 (reps are the round #, single count)
Lunge
Run out and back
Rd 2
Lunge
Lunge Jump
Run out and back
Rd 3
Lunge
Lunge Jump
Plank Tap
Run out and back
Rd 4
Lunge
Lunge Jump
Plank Tap
Squat
Run out and back
Rd 5
Lunge
Lunge Jump
Plank Tap
Squat
Hand Release Push Up
Run out and back
Rd 6
Lunge
Lunge Jump
Plank Tap
Squat
Hand Release Push Up
Spider Man
Run out and back
Rd 7
Lunge
Lunge Jump
Plank Tap
Squat
Hand Release Push Up
Spider Man
Single Leg Hip Bridge
Run out and back
Rd 8
Lunge
Lunge Jump
Plank Tap
Squat
Hand Release Push Up
Spider Man
Single Leg Hip Bridge
WWII
Run out and back
Reverse.
We made it 10 rounds.
Mary
Penguin flutters 10 each side IC
Freddy Mercs 10 IC
Leg Flutters 10 IC
Plank 30 seconds
Recover
COT
We had no announcements
Prayers for teenagers trying to get into college.
Big thanks to Brown Bag for always showing up!
Honor to Lead
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